Wellness Consciousness
Wellness consciousness is the awareness that you have a choice to participate in your own personal development and success. This can be cultivated in many ways.During the COVID-19 pandemic, people are increasingly exercising at home to improve their health. This paper explores the influencing mechanism of wellness consciousness on home-based exercise by investigating its relation to health life goal and perceived behavioral control.SpiritualitySpirituality is an important component of holistic wellness, which encompasses emotional, social, vocational and intellectual well-being as well as physical health. Spirituality can be religious in nature, but it can also include activities such as finding meaning in