5 Essential Oils for Health and Well-Being
Essential oils are a natural alternative to synthetic chemicals in cleaners and other beauty products. They're also good for treating a variety of issues like stress, anxiety and headaches.But before you use them, remember that they are highly concentrated and can cause irritation if applied directly to the skin. They should always be diluted first.1. LemonThis uplifting citrus oil has antibacterial properties and can help reduce fever. A 2017 study found that lemon essential oil effectively treats fungal overgrowths such as athlete’s foot and thrush when used topically.It’s also known for its mood-boosting and energizing effects when inhaled. Research suggests