The Benefits of Essential Oils
Essential oils are getting a lot of attention for their purported health benefits. They’re used to treat everything from anxiety and stress to sore throats. But are they safe to ingest? Despite what the label may say, not all essential oils are considered "food grade." Only those that are deemed edible should be used in cooking. AromatherapyAromatherapy uses essential oils to promote physical and psychological wellbeing. It can be done through inhalation or as a topical treatment. The chemicals in the oil trigger a response in the limbic system of your brain, and may produce feel-good brain chemicals, like serotonin.