Wellness Consciousness
Wellness consciousness is a lifestyle that prioritizes healthy habits. This might include turning down desserts that don’t align with their dietary goals or exercising regularly.It also includes purchasing products and services that improve mental health, such as brain-boosting nutraceuticals and botanicals. Other wellness dimensions are discussed in the six-dimensional model, which is available to Wellness Alliance Members (click to access)..1. Physical activityPhysical activity is movement produced by skeletal muscles that requires energy expenditure. Physical activity is an important part of wellness consciousness because it is proven to prevent and treat non-communicable diseases including heart disease, hypertension and diabetes. It also