Self Healing Through Exercise and Meditation
Often people carry negative emotions with them from past experiences. These lingering emotions can impede healing. Expressing these emotions in a productive way can help. Writing a letter to someone who has hurt you and then destroying it can be one example.Emotional healing is a process and may take a lifetime to fully heal. It requires dedication and patience.1. ExerciseExercise is a great way to get your body moving. It helps relieve stress, improve your mood and promotes healing. It also makes you feel better about yourself and boosts self esteem. You can practice this exercise with a group of