Wellness Consciousness
Wellness is a way of living that encompasses positive choices in all areas of one’s life. This includes spiritual, occupational, psychological, physical and environmental health.The results of a factor analysis indicate that four items heavily loaded on the first factor pertained to self-health awareness, while three items referred to personal responsibility and two referred to health motivation.It is a way of lifeWellness is a way of life that involves taking care of yourself physically, mentally and spiritually. It includes a healthy diet, exercise and regular sleep, and it also involves taking time to relax. It also involves cultivating a sense