Wellness and Consciousness
Wellness is more than just not getting sick; it is a holistic approach to life that includes a balance of healthy choices across all dimensions. It involves a conscious development of your whole self - spiritually, socially, physically and environmentally. For example, it means giving someone a compliment or seeing a coworker's positive behavior as motivation rather than competition. It also means being environmentally conscious and taking action to improve your environment. SpiritualSpirituality involves a belief that there’s more to life than meets the eye. It can encompass beliefs in a higher form of intelligence or Consciousness running the universe,