What Can Aromatherapy Do For You?
Aromatherapy uses fragrant extracts of flowers, herbs and trees to improve mood, relieve pain and other symptoms. It's not a substitute for medical care, but it can help with things like anxiety and insomnia.Oils are absorbed through the skin or nose and can be inhaled, or put into a diffuser to be dispersed into the air. They can also be mixed with a massage lotion or water.What are essential oils?Essential oils are concentrated, volatile liquids extracted from plants for their scent and natural benefits. They are found in the seeds, roots, bark, leaves, rinds and flowers of aromatic plants.Aromatherapists use