Wellness Consciousness
Wellness consciousness is the ability to make healthy choices to promote success and well-being. It involves the integration of seven dimensions: spiritual, emotional, physical, social, environmental and financial.This study focuses on the influencing mechanism of health consciousness on home-based exercise during the COVID-19 pandemic through the mediation of health life goal and perceived behavioral control.SpiritualSpiritual wellness includes having a personal set of morals and values that provide a sense of meaning and purpose. It can also include exploring philosophical or existential questions about life, death and the nature of reality.Activities like writing in a journal can help to cultivate spiritual