Wellness Consciousness
Wellness consciousness activates your inborn healing abilities at the soul, heart, mind and body levels to align and harmonize all divergent parts of yourself into a wholeness that’s more coherent. This restores your natural ability to flourish in all areas of life.Generally speaking, wellness is commonly considered to include seven areas of well-being: physical, emotional, intellectual, spiritual, occupational, environmental and financial.PhysicalPhysical wellness is the ability to maintain a healthy lifestyle that allows you to carry out your daily activities without undue fatigue or physical stress. It involves a regular exercise routine, a balanced diet and adequate rest. It also entails