Aromatherapy is the use of essential oils to heal the mind, body and spirit. The oils are used in a variety of ways, including massage, inhalation and diffusers. It is not a replacement for medical treatment.
Some research shows that aromatherapy can help with some symptoms, like reducing nausea and vomiting after surgery. But other studies find no benefit.
Essential oils
Essential oils are liquids extracted from the roots, seeds, leaves, bark, flowers or other parts of plants. They’re known for their distinctive aromas and may have therapeutic properties.
The chemical makeup of a particular oil can vary depending on where and how the plant is grown, as well as processing methods and storage conditions. This makes it difficult to compare results from studies that use the same type of oil.
You can inhale essential oils through a diffuser, or you can mix them with a massage oil and apply it to the skin. It’s best to consult a healthcare provider before using essential oils. Ingesting them or blending them with food can be toxic, causing side effects like skin irritation or liver or kidney damage. They also can be harmful for pregnant women and young children. If you’re unsure whether an oil is safe, talk to your doctor or contact the poison control center.
Carrier oils
Carrier oils are used to dilute essential oil, making it safe to apply topically. They also offer a variety of skin-nurturing vitamins and minerals. They can be used on their own or with infused herbal oils and essential oil blends.
They come in various types and grades, including edible cooking oils and pure therapeutic-grade carrier oils. It is best to choose cold-pressed or organic varieties. These are more expensive but offer superior flavor and texture.
Other factors to consider include scent, consistency and absorption. Some carrier oils may have a strong odor and others are more suited to certain skin types. For example, coconut oil is good for dry skin but can clog pores in oily skin.
Infused carrier oils are made by macerating dried herbs in a base oil. Examples are calendula, comfrey and jojoba. Other specialty carrier oils are available for specific therapeutic benefits, such as rosehip or tamanu. Infused oils can have a shorter shelf life than other carrier oils.
Techniques
Aromatherapy involves using plant extracts to heal the body, mind, and spirit. It is a complementary therapy that can be used along with traditional medical care. It can help reduce a patient’s anxiety and increase their sense of well-being. However, it is important to use the right tools and techniques when practicing aromatherapy.
The most important tool is essential oil, which contains a concentrated extract of the scent of the plant. It can be extracted from the roots, leaves, seeds, or flowers of the plant. The oil can be diluted with carrier oils, which are oils that contain antioxidants and essential fatty acids. This makes it safe for topical application and inhalation.
Aromatherapy is a relatively new field, and it’s important to educate yourself about its risks and benefits before beginning a practice. It is also a good idea to consult with a healthcare provider who provides complementary and alternative medicine (CAM) services. They can explain the benefits of aromatherapy for your specific condition and answer any questions you may have.
Side effects
Aromatherapy uses extracts from plants to treat a variety of health conditions. Inhaling the oils can fight against harmful bacteria, reduce inflammation or swelling, and provide pain relief. When applied to the skin, they can also help with anxiety and depression.
When you smell an oil, special cells in your nose called olfactory receptors detect its chemical compounds. These send signals to the brain, affecting your mood and emotions. Inhaling the scent of lavender, for example, can lower activation of your sympathetic nervous system, which triggers a “fight or flight” response and physical symptoms like sweaty palms or a racing heart.
But you should consult your doctor before trying this treatment. Some essential oils can be toxic when ingested or may interact with certain medications. Also, the skin can be sensitive to certain oils, so you should always dilute them before applying them. Some people have reported nausea, headaches, or light-headedness after an aromatherapy session.