What Is Aromatherapy?
Aromatherapy involves inhaling or applying essential oils to the skin. These oils come from flowers, herbs, and trees. They contain chemicals that can affect your mood and bodily functions. Look for organic, undiluted essential oil, and avoid perfume or "fragrance" oils. These can irritate your skin or breathing passages. HypnosisHypnosis is a technique that helps you relax and change certain behaviors. It's typically done by a health professional who's trained in hypnosis and licensed to use it. Hypnosis isn't a cure, but it can help reduce anxiety or ease pain. It can also boost the effects of psychotherapy. During hypnosis,