What is Aromatherapy?
Aromatherapy is a form of alternative medicine that uses the fragrant components of plants (essential oils) to heal mind, body and spirit. It's believed that certain scents can aid in relaxation, sleep, pain relief and digestive issues.Essential oils are the primary tools in aromatherapy, although infused oils (macerates), resins and hydrolats may also be used. A randomized controlled trial found that aromatherapy reduced anxiety in cancer patients receiving radiation therapy.HistoryAromatherapy has been around for thousands of years. It is an alternative method of promoting physical and psychological wellness. It utilizes scented plant oils, primarily essential oils (but also infused, terpene,