The Benefits of Wellness Consciousness
Wellness consciousness activates your innate knowingness to align, balance and harmonize all aspects of yourself into a coherent wholeness. It clears the blockages at soul, heart and mind levels so you can experience radiant health, emotional resiliency, energetic re-calibration and a re-discovery of your highest potentialities.During the COVID-19 pandemic, this study found that health life goal and perceived behavioral control have a chain mediation effect on home-based exercise through health consciousness.Increased MoodWhen you have a high level of wellness consciousness, you are more likely to have positive emotions. Having healthy habits like regular exercise, a nutritious diet and self-care can