Essential Oils – How to Use Them Safely
Essential oils are natural extracts from certain parts of plants. They're typically diluted with carrier oils and can be used in aromatherapy, for skin care or in cooking.There isn't enough evidence about whether essential oils treat specific health conditions. More research is needed. Before you use them, talk with your healthcare provider.How to UseThe most common way to use essential oils is inhaling the scent, which can be done directly out of the bottle or using a diffuser. They can also be applied topically, mixed into a carrier oil and applied to the skin for things like pain relief or