Self Healing – What Are the Best Self Healing Practices?
Self healing is the process of implementing practices into your daily life that promote wellness and self care. These can be physical or mental and can vary from person to person.The nine experts and six older adults who participated in the interviews identified three main themes of self healing: physiology, psychology and interpersonal relations. The subthemes of physiology were exercise, good sleeping and eating habits, and illness control.ExerciseExercise may not be everyone's cup of tea, but physical fitness is an important part of feeling good about yourself, staying grounded and improving both mental and spiritual health. Regular physical activity will