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Wellness consciousness entails living life as a whole person. It includes physical, social, mental and spiritual health. A person who possesses wellness consciousness is more likely to adopt preventive health behaviors. Moreover, people who are health conscious often seek information on their own and respond to it appropriately. Physical WellnessPhysical wellness is the ability to maintain a healthy lifestyle that includes adequate exercise, healthy eating habits and avoiding unhealthy behaviors such as substance abuse. It also involves managing stress and getting enough sleep. This is a critical aspect of wellness because it helps you avoid the risk of chronic illnesses

Aromatherapy is a treatment that uses essential oils to improve your physical, emotional, and spiritual health. It can also help you relax and sleep better. It's important to choose the right oils for your needs. Look for pure essential oils that don't contain chemicals or other additives. It is a form of alternative medicineAromatherapy is one of the most popular forms of alternative medicine, especially for stress-related illnesses. It encourages the healing process through massage and a pleasant odour. A number of studies have found that aromatherapy improves a person’s mood, reduces pain, and increases well-being. It’s especially useful for

Self healing is a way to restore your body, mind and soul. It's not hard to learn and can be done in just a few minutes. Many people have inner wounds that interfere with their emotions and cause them to become pessimistic or depressed. Getting rid of these negative thoughts will make you feel better and help you improve your mental health. MeditationMeditation is a technique that can be used to heal your mind and body. It is a simple practice that can help you reduce stress, increase calmness and clarity, and promote happiness. In its simplest form, meditation involves

Spiritual Energy is a powerful force that guides our actions and beliefs. It nourishes your spirit and provides insight into the purpose of life. You can tap into your spiritual energy by aligning your actions with values, purpose, wisdom and intuition. This can bring a sense of peace, harmony and repleteness into your life. Spirituality is a way of lifeMany people are confused about what spirituality is and what it means to them. This confusion can cause great frustration and disillusionment, so it is important to have a clear understanding of what spirituality means to you. Some spiritual beliefs and

Adding a drop or two of essential oil to your cooking can add a burst of flavor, as well as a whole host of health benefits! However, before you start tossing them into your favorite recipes, it’s important to remember a few tips. Use only those oils marked as safe for food, and follow all dilution and potency instructions. Additionally, never ingest or apply essential oils without a professional’s advice. LemonLemon essential oil has a clean, fresh citrus aroma that's often used to purify the air and deodorize surfaces. It is also known for its anti-inflammatory, astringent, and detoxifying properties.

Wellness consciousness is the awareness of health and willingness to engage in health-promoting behaviors, attitudes and lifestyles. It encompasses the major dimensions of physical, emotional, social and spiritual wellness. Studies indicate that health conscious people are engaged in a variety of health-related behaviors, exhibit psychological attention to their health and seek and use diverse forms of health information. Personal responsibility and health motivation are also identified as key aspects of health consciousness. SpiritualSpiritual wellness is a set of values, principles, morals and beliefs that give a person a sense of purpose in life. It can be based on a religion

Aromatherapy is a treatment that uses essential oils from plants to help improve psychological and physical health. It is an alternative therapy that can help with pain, anxiety, sleep and mood. A qualified aromatherapist can help you choose which essential oils to use and how to apply them to your skin. They should have experience in treating people with cancer. What is aromatherapy?Aromatherapy is a form of alternative medicine that uses essential oils. These are concentrated extracts of plants that can have various therapeutic effects, including antiseptic, anti-inflammatory and analgesic properties. They're made by steaming or pressing various parts of

Self healing is a process whereby the body heals itself. It can do this by closing wounds, repairing broken bones, fighting off pathogens and replacing damaged cells. It can also strengthen the body’s resistance to illness. This can happen when you activate your own healing powers and make healthy choices. 1. MeditationMeditation is a healing technique that can help reduce stress, anxiety and depression. It can also strengthen your ability to focus and increase concentration and memory. Meditation focuses the mind on one object or activity to train attention and awareness. Studies show that focused-attention meditation increases mental strength and

Spiritual energy is the life force that permeates and energizes everything. It can be tapped into in many ways, from meditation to prayer. Master Choa Kok Sui stated that the need for spiritual energy is intrinsic to expanding consciousness. Without it, consciousness is stalled and expansion is hindered. SpiritualitySpirituality is a belief system that believes there is something more to life than what our senses can see, feel, or touch. It is an inner search that satisfies the human thirst for meaning, purpose, peace, mystery, and truth. It can include religious beliefs, but it is not limited to any specific

Essential oils are a natural solution for a variety of concerns and are becoming more popular in the wellness community. These plant extracts come in a wide range of scents and benefits. They’re often used in aromatherapy, a form of alternative medicine that uses plants as therapeutic agents to support health and well-being. Some people also use essential oils for cooking and cleaning. LavenderLavender essential oil has a wide variety of health benefits. It can help relieve stress, promote sleep and boost energy levels, just to name a few. It also works as a natural insect repellent. Apply a few