The Science of Self Healing
Self healing is a natural process that involves engaging one's mind and body in self-care. Practices such as meditation, breathing exercises, and deep relaxation can have extraordinary effects on one's health. This type of approach is based on the belief that the body and mind are part of an interdependent whole. Thus, altering one aspect of this system can affect the whole system. This process can even promote healing on a societal level. The process of self-healing is inherent in every multicellular organism, including humans. Each organism has evolved to fulfill a specific role in its ecosystem. As a result,