What Is Aromatherapy?
Aromatherapy is a practice that uses essential oils to promote relaxation and mental health. It’s also been found to help with pain, nausea and depression. Research suggests that the chemical compounds in certain essential oils, such as limonene (found in lemon oil), may relieve labor pain and control vomiting. Other oils, such as fennel, aniseed and clary sage, have estrogen-like properties that may help relieve PMS symptoms. What is aromatherapy?Aromatherapy is a natural, noninvasive form of holistic therapy that uses extracts from plant oils. These oils can be absorbed through the skin or nose. They can be used in baths,