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Self healing looks different for everyone but there are a few principles that you can use to start your journey. This will help you to get the most out of your experience and become a more resilient person.The nine experts and six older adults interviewed for this study described self-healing as involving four themes. These included physiology, psychology, and interpersonal relations.1. Take Care of YourselfSelf healing means learning to take care of yourself. One way to do this is by scheduling time in your day for things that bring you joy. This could be a bath, reading a book or

Spiritual energy is invisible, intangible and amazingly powerful. Like the invisible force of gravity, this energy connects everything together.Some people are familiar with this concept through practices such as reiki, chakra work and kundalini energy. Others are less so. The question is: what does it really mean? Let’s explore.It’s all around usWhether you’re talking to someone who drains you, or walking through a crowd that leaves you feeling empty, it may be because of low spiritual energy. This type of energy is invisible but it’s very real. It can be likened to gravity; a force that’s unobservable but whose effects

Essential oils have made a big splash in recent years, with many people praising them for everything from improving sleep to relieving pain and easing anxiety. But do these fragrant plant extracts really work?These concentrated oils can be used to add flavor and aroma to food. But before adding them to a dish, here are a few things you should know.AromatherapyAromatherapy uses plant extracts to improve mood, relax muscles and promote healing. It's thought that scents from the oils stimulate receptors in your nose, which communicate with parts of your brain that control emotions and memories. That stimulation may trigger

Wellness consciousness is a process of becoming more aware of the ways our thoughts, emotions, and actions affect our physical well-being. It can also help us to accept our weaknesses without being overwhelmed by them.This study reveals that health consciousness has a positive effect on home-based exercise. It further shows that health life goal and perceived behavioral control act as mediators between health consciousness and home-based exercise.EmotionalEmotional wellness inspires a deep sense of awareness and acceptance of one’s emotions. It encourages you to develop a strong inner strength and a resiliency that can help you navigate challenges and change. It

Aromatherapy is the practice of using essential oils to promote health and well-being. It can be used for cosmetic, therapeutic and spiritual purposes.When inhaled, these oils stimulate the olfactory nerves that send messages to the brain. They may help alleviate stress, depression, insomnia and headache, as well as increase energy levels and improve circulation.What is aromatherapy?The word “aromatherapy” is derived from the Latin words for fragrance (“arum”) and therapy (“treatment”). It’s a complementary medicine practice that uses essential oils (distilled from herbs, flowers or trees) to promote health and wellbeing. It can be used by inhalation or by applying diluted

Self healing will look different for everyone but there are a few common aspects that carry through no matter what you are working on. The most important aspect is developing a relationship with your body.A number of damaging methods have been developed to assess self-healing properties. A typical assessment methodology involves comparing the healing efficiency of a repaired sample to that of an undamaged control.Developing a Relationship with Your BodyWhether you are looking to build body kindness, embrace your body neutrality, or cultivate body trust, there are ways that you can nurture your relationship with your body. You can start

Spiritual Energy is a force that can change your reality. It’s known by many names such as Qi, kundalini, prana and more. It’s also referred to as dunamis in the Bible – the power that Jesus had to heal and do miracles.We are all surrounded by this energy. It flows through and around the physical body in a aura that’s like a kaleidoscope of colours.1. It’s a form of energySpiritual Energy is the energy that animates your consciousness and the universe. It’s the energy behind everything in existence, and according to Einstein — E=mc2 – it can be transferred, transformed,

Essential oils are highly concentrated substances extracted from flowers, leaves, stalks, roots and other parts of plants. They contain aromatic compounds that may produce characteristic odors.While more research is needed, some studies suggest that aromatherapy with essential oils may help treat stress, sleep problems and pain. However, safety and proper dilution are key to avoid adverse reactions.How to UseAs the name suggests, essential oils are not like your everyday vegetable and cooking oil. They're much more concentrated and have a stronger scent. That means you must use them sparingly and follow the directions carefully.Some of the most common uses of

Wellness consciousness activates your innate knowingness to align, balance and harmonize all aspects of yourself into a coherent wholeness. It clears the blockages at soul, heart and mind levels so you can experience radiant health, emotional resiliency, energetic re-calibration and a re-discovery of your highest potentialities.During the COVID-19 pandemic, this study found that health life goal and perceived behavioral control have a chain mediation effect on home-based exercise through health consciousness.Increased MoodWhen you have a high level of wellness consciousness, you are more likely to have positive emotions. Having healthy habits like regular exercise, a nutritious diet and self-care can

Aromatherapy uses plant extracts (called essential oils) to relieve stress and promote physical healing. These oils may be rubbed into the skin during a massage or inhaled through a vaporizer or bath.When you smell an aromatherapy oil, it releases molecules into the air that stimulate olfactory cells in your nose. These cells send messages to your brain, which respond by releasing hormones.Stress reliefAromatherapy uses essential oils (concentrated extracts of the roots, seeds, barks, stems, leaves or blossoms of a plant) to achieve psychological and physiological benefits. These oils are inhaled or absorbed through the skin. They can help reduce stress,