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Aromatherapy uses scented oils to promote psychological well-being. The scented oils are inhaled or applied to the skin. The scents in the oils stimulate smell receptors in the nose and send signals through the nervous system to parts of the brain that control emotions. Some research suggests that aromatherapy reduces trait anxiety, which is a constant feeling of tension. BenefitsAromatherapy uses the power of scent to promote health and wellness. Its most common use is for relaxation and stress reduction. It can also help with pain, anxiety and respiratory issues. Some studies show that aromatherapy may boost the immune system

If you find that your coping methods for stress are not helping, it may be time to seek help. Often, this means finding healthier ways to manage your stress. You may also need to change the situations that cause you stress. The self-healing concept involves the innate ability of the body and mind to promote mechanisms to return to equilibrium and relieve pain triggered by various triggers. This process can be optimized by multimodal integrative therapies. Self-healing materialsSelf-healing materials are an important class of materials that are capable of repairing themselves after they experience damage. They are typically categorized as

Your spiritual energy system is a kaleidoscope of electromagnetic force that interacts with everything and everyone you come into contact with. It’s through this system that you can sense a tense atmosphere or be left feeling drained by a needy friend. You can boost your spiritual energy levels through practicing some simple practices. Practicing kindness and deep connection with others, taping into the energy of your best self and through meditation can all increase spiritual energy. 1. MeditationSpiritual Energy can be harnessed through meditating, which is an ancient practice that aims to tune in to our divine connection. It helps

Essential oils are concentrated, and only a few drops can make a big impact on the flavor of a dish. Start with one, taste and add more as needed.When inhaled or applied topically, they offer a safe, natural complement to many health concerns, including stress and sleep, pain, nausea and headaches.AromatherapyEssential oils are plant chemicals that retain the natural smell and flavor of the plant from which they come. They are extracted from parts of plants such as flowers, leaves, roots, bark, twigs, and seeds using water or steam distillation or by mechanical methods (1, 2).When inhaled or applied topically,

Wellness consciousness is a holistic integration of physical, mental and spiritual well-being. It involves fueling the body, engaging the mind and nurturing the spirit.This study reveals that health life goal mediates the relationship between wellness consciousness and home-based exercise. Perceived behavioral control also plays a mediator role in this relation.Increased ProductivityPeople who are health-conscious are able to prioritize their well-being, which helps them eliminate unhealthy habits that can cause harm to the body. Some examples of unhealthy habits include smoking, drinking too much alcohol, eating junk food, and spending too many hours in front of a screen (such as surfing

Essential oils are highly concentrated plant extracts that can be used in a variety of ways. They can be inhaled, applied to the skin or taken orally.Studies show that certain scents may help with pain relief, stress relief and sleep. But it’s important to talk to your doctor or an aromatherapist before you start using them.What are essential oils?Essential oils are volatile aromatic compounds that contain the "essence" of a plant. They're found in the seeds, roots, grasses, flowers, barks, stems, leaves and fruit of some plants. They are distilled and extracted using a variety of methods.Aromatherapy uses scent to

Self healing is a process of becoming aware of the healing powers within yourself. This is done through various means, but the most important one is loving yourself.People who have unhealed inner wounds tend to cry over small things, get offended easily and become angry very quickly. This is a sign that they need to do some self healing.MeditationMeditation is an ancient practice that teaches you to be present in the moment. It's a powerful tool to reduce stress, anxiety, and depression, which can help you heal from illness. It also can improve attention, concentration and mental health. Several studies

Spiritual Energy is the pillar that connects us to our higher selves, humanity, and nature. It is not positive or negative but neutral, operating as a balancing mechanism that directs the other energy pillars in the body. Have you ever been around someone who drains your energy? That is a result of low Spiritual Energy levels. 1. Tune into and follow your heart’s guidanceSpiritual energy is your inner guidance system fueling the other pillars and guiding your thoughts, feelings, choices, and actions. It is based on values, purpose, wisdom and intuition. It’s important to tune into and follow your heart’s

Essential oils are distilled or mechanically extracted from different parts of plants including flowers, seeds, bark, roots, twigs and more. These scented liquids can be inhaled, added to a carrier oil for direct application on the skin and consumed orally (some, not all). Some research has shown that certain essential oils have calming, anti-inflammatory, antibacterial and anti-viral properties. However, others are not so sure about their health benefits. PeppermintEssential oils can give your mood a lift with just a whiff, or be used to alleviate symptoms of many common conditions. Their uplifting scents can promote a burst of energy, while

Wellness consciousness is a way of being aware of how your daily choices affect your health. This can help you prioritize your physical, mental and emotional health. This study aims to investigate the influencing mechanism of wellness consciousness on home-based exercise during the COVID-19 pandemic. Results show that health life goal and perceived behavioral control have a mediating effect between wellness consciousness and home-based exercise. MoodThe ability to recognize and express emotions is a key aspect of emotional wellness. This is important because it allows people to understand how their thoughts and feelings affect their health. It also helps them