Self Healing – How to Get Started
Healing is a journey that takes time and everyone’s path is different. It’s important to remember that you can experience feelings like sadness or grief during your journey, but that doesn’t mean you are going wrong. Older adults define self-healing as resilience on yourself to maintain your health and well-being, focusing on the importance of exercise and healthy diets, positive interpersonal relations, and optimism and openness to life. 1. Practice self-lovePracticing self-love and self-care may seem like a cheesy cliché but it’s essential to our mental health. Self-love is a daily practice that includes nourishing your body with healthy food