Aromatherapy is a type of alternative therapy that uses essential oils to improve health and well-being. It’s not a treatment for any disease, but it can be beneficial for many people.
These oils are made from plants’ parts (flowers, leaves, roots, fruits). They can be inhaled or used as a massage oil.
What are essential oils?
Essential oils are fragrant, concentrated liquids that are extracted from various parts of plants such as flowers, roots, leaves and fruit. They can be used in aromatherapy as a topical application or diffused to promote health and wellness.
Using essential oils can improve emotional wellbeing, enhance sleep and reduce stress. The type of oil you use depends on your goals, so speak with a qualified aromatherapist to find the right ones for you.
The most common methods for utilizing essential oils are to inhale them directly, apply them to the skin or blend them with a carrier oil for massage. However, it is important to note that essential oils can be toxic if consumed in large amounts or by undiluted use.
How do I use essential oils?
Essential oils can be used in aromatherapy in a variety of ways. For example, they can be inhaled, absorbed into the skin or consumed orally (some).
Inhaling essential oils is one of the most common ways to use them. This can be done directly from the bottle or by using a diffuser.
Alternatively, you can place several drops of essential oil on a cotton ball or tissue and allow it to evaporate into the air. You can then sniff the scent or keep it near you for inhalations throughout the day.
Another popular method of using essential oils is in the form of a spray or mist. Unlike atomized or heated options, these products require no heating or electricity, making them a more convenient way to fragrance your home.
What are the benefits of aromatherapy?
Aromatherapy can improve your overall mood, enhance concentration and help you relax. It also can be used to reduce stress, improve sleep and relieve pain.
Essential oils can help ease the emotional and physical symptoms of a wide variety of health conditions, including arthritis, asthma, colds, digestive problems, headaches, menstrual cramps and skin irritation. It’s also used to treat depression and anxiety.
Several studies have shown that some essential oils, such as lavender and bergamot oil, can improve mood. They’re also said to boost immunity, which can help prevent infections.
Using essential oils can be beneficial for cancer patients, as they can help manage nausea, fatigue and other side effects from chemotherapy or treatment. They can also be used to relax and reduce stress, says Shanti Dechen, a certified clinical aromatherapist and licensed massage therapist.
What are the risks of aromatherapy?
Aromatherapy is a natural way to relax and improve health. It involves the use of essential oils extracted from plants.
There are many benefits to using essential oils, including pain relief, improved sleep, stress reduction, and reduced anxiety. However, aromatherapy may also cause side effects, like skin rashes, eye irritation and respiratory problems.
If you want to try aromatherapy, talk with a licensed aromatherapist or doctor before you start. They can guide you in which oils to use and recommend ways to use them safely.
Some essential oils can be toxic if taken orally, and others are dangerous to your kidneys and liver. They should never be used by people who have a kidney or liver problem, or who are taking any other medication.