Self healing is an innate process of the body and mind that promotes the body networks to return to equilibrium. This process may be regulated and optimized by the use of multimodal integrative therapies.
Although the concept of self healing is a new concept, it is quickly becoming the way of the future. Here are a few things you can do to help yourself heal faster and more thoroughly.
Mindfulness
Mindfulness is a way of focusing your attention on the present moment. It has been used in many mental health therapies and can help reduce stress and anxiety.
Some of the basic mindfulness practices include focusing on your breath or a word, and noticing body sensations such as an itch or a tingling. It can also be helpful to try naming emotions such as anger or frustration without judgment.
Meditation
Meditation is a practice used for thousands of years to help people learn to calm their minds, connect with their bodies, and accept difficult emotions. The practice has been linked to a number of physical and psychological benefits, including stress reduction and enhanced immunity.
Meditation also helps regulate the production of neurochemicals that are associated with feelings of happiness and good health, such as serotonin and dopamine. It also improves sleep and reduces the levels of stress hormones in the body.
Self-compassion
Self-compassion is an important part of self healing. It can help ease anxiety, depression and PTSD.
It can also be helpful if you’re dealing with body shame or disordered eating. Research has found that people who respond to a perceived flaw they see in their appearance with compassion have lower levels of body shame and disordered eating.
The practice of self-compassion can be difficult at first but it’s important to stick with it. The more you practice it, the better you’ll get at it!
Self-acceptance
Self-acceptance is a core component of healing and wellness. It’s a way of acknowledging yourself as you are, your flaws and weaknesses, and the parts of yourself that need work.
Practicing radical self-acceptance is the key to healing and living fully. It involves confronting a range of negative emotions and beliefs, including self-sabotage, laziness, numbness, fear, and rejection.
A simple self-acceptance exercise might be to ask yourself which aspects of yourself are hardest for you to accept. This might include a weakness, habit, a lack of skill, an unkind habit, or a life situation that you don’t like.
Gratitude
Gratitude is a coping skill that can help you heal from difficult feelings like anxiety, depression and stress. It can also boost your mental health and improve your heart health.
Practicing gratitude can bring you into the present moment and reduce negativity in your thoughts. It can also help you feel more in control of your life, as it allows you to see things differently.
Keeping a journal can also be beneficial. Taking time to write down all the things that are going well in your life can help you keep positive thoughts in your mind.
Self-love
Self-love is an important part of self healing. It helps you recognize your value, set healthy boundaries and be less emotionally reactive when you experience stressors.
It can look like maintaining firm boundaries, eating healthily and getting a good night’s sleep. It can also mean taking time to do things you love and participating in healthy relationships.
Self-love isn’t always easy to do, but it’s well worth the effort. Studies have shown that it can help improve mental health, boost confidence and encourage a sense of purpose.
