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Aromatherapy uses essential oils to help with physical and mental stress. These oils are distilled from plants and then used in inhalation or massage.These oils are very strong and need to be diluted with a carrier oil before they can be applied to the skin. They are also flammable.How do I use essential oils?Essential oils are highly concentrated and potent, so they need to be used carefully. Always use pure products from a reputable source. And make sure to follow the instructions on dilution and application. Moreover, each oil has its own chemical makeup and affects people differently. For example,

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Self healing is the process of implementing practices into your daily life that promote wellness and self care. These can be physical or mental and can vary from person to person.The nine experts and six older adults who participated in the interviews identified three main themes of self healing: physiology, psychology and interpersonal relations. The subthemes of physiology were exercise, good sleeping and eating habits, and illness control.ExerciseExercise may not be everyone's cup of tea, but physical fitness is an important part of feeling good about yourself, staying grounded and improving both mental and spiritual health. Regular physical activity will

If you are into the spiritual community, then chances are that you have heard about spiritual energy. But what does that mean?Every living thing has an energetic vibration. Some are calming and peaceful, while others are fiery and passionate. You may notice this by how they make you feel when you interact with them.AurasAn aura is an energy field that some people think surrounds living things, like humans and animals. It can’t be seen by the naked eye, but it may be picked up by machines that detect electromagnetic waves.It’s thought that a person’s aura is made up of seven

Essential oils have been receiving lots of attention for their potential benefits. However, before you use them, be sure to prioritize safety and proper dilution.For example, using undiluted oil on your skin can irritate it. You also need to avoid ingesting them, which can be dangerous and lead to adverse reactions.What are Essential Oils?Essential oils are concentrated plant chemicals that can be extracted by steaming, distilling or pressing parts of the plant such as flowers, leaves, bark, fruit or roots. They are used for fragrances and to perform other functions within the plant.When inhaled, the smell of these chemicals stimulates

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Wellness is more than just the absence of illness and stress. It encompasses a holistic lifestyle that includes healthy choices in several dimensions of life, including spiritual, intellectual, environmental, financial and occupational.These dimensions are interconnected and impact each other. Consequently, neglect of one dimension will affect other dimensions over time.Spiritual ConsciousnessSpiritual consciousness is the awareness of your spiritual essence, the meaning of life and the underlying spiritual nature in and of all things. It is also known as spiritual awakening or the journey toward wholeness.Increasing your spiritual consciousness can help you to achieve wellness by letting go of negative thoughts

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Aromatherapy uses fragrant extracts of plant flowers, seeds, leaves, roots, bark, needles, rinds and fruits to improve your mood, relax you, reduce anxiety and help you sleep better. You can inhale the scents or put them on your skin.Some oils can irritate your breathing and skin, so it’s important to use them properly. Your massage therapist should be familiar with how to use them safely.What are essential oils?Essential oils are fragrant plant extracts that can be used in aromatherapy. They are often added to a carrier oil and then applied to the skin or inhaled.Essential oils can be extracted from

Self healing is a journey that will look different for everyone but it always starts with practicing healthy routines that enhance and support wellness. These practices can be anything from meditation to yoga to journaling.Body networks integral to the self-healing process can be optimized through multimodal integrative medicine strategies. These strategies connect the mind and body, a concept central to the whole-person self-healing concept.1. Be ActiveSelf-healing is an innate process of the mind and body that promotes body networks to return the whole person to physiological balance and alleviate pain. It can be regulated and optimized through multimodal integrative therapies.It