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Aromatherapy is a natural way to reduce stress, promote relaxation and enhance well-being. It uses the concentrated oil of aromatic plants and may be inhaled or applied to the skin.Inhaling the scent of certain oils stimulates smell receptors and triggers a reaction in your brain that can improve mood, decrease anxiety and help you focus. Clinical aromatherapy is a therapeutic practice that should be done under the supervision of a doctor.HistoryAromatherapy is an ancient healing art that uses the essential oils of plants for medicinal purposes. The Egyptians were very knowledgeable about aromatic plant based oils and used them to

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Self healing is going to look different for everyone but there are certain principles that will carry through no matter what you’re working on. This includes being open to heal, meditating and exercising.A recent study found that older adults emphasized the importance of physiological and psychological factors in self-healing. Physiological factors include exercise, maintaining healthy appetite and sleep, and interpersonal relationships.Mind-Body ConnectionThe mind-body connection is a concept that emphasizes the relationship between a person’s mental state and their physical health. Studies show that psychological states, like stress and depression, can affect physical ailments, including anxiety, fibromyalgia, and even cancer. Likewise,

Spiritual Energy is the energy of consciousness that makes a person alive. It is called holy spirit in the Bible and referred to as dynamis or dunamis in modern spiritual teachings.Those with a strong spiritual connection or who are on a journey of spiritual enlightenment are more familiar with this type of energy. They are able to feel it within themselves and see its presence around others.MeditationThe best way to tap into spiritual energy is through meditation. This involves becoming aware of your thoughts, emotions and the physical body and letting them pass through you instead of being absorbed by

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Essential oils are concentrated plant-based oils that offer many health benefits. They can help with sleep, reduce stress and anxiety, ease headaches and aches, and alleviate sinus, cough and cold issues.However, some individuals should use essential oil cautiously, especially those with underlying respiratory chronic diseases like asthma and COPD. Inhaling certain oils may irritate the respiratory tract and cause wheezing, congestion and shortness of breath.AromatherapyAromatherapists use essential oils to enhance mood, promote relaxation and encourage sleep. Some research suggests these oils have antibacterial, anti-inflammatory and immune-modulating properties. But experts still need more research to confirm and understand these claims.Essential oils

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Wellness consciousness involves developing healthy habits and routines in the areas of physical, emotional, social, financial and spiritual well-being. It also entails cultivating an attitude of gratitude and mindfulness.This paper mainly discusses the influencing mechanism of health consciousness on home-based exercise during the COVID-19 pandemic. It reveals that health life goal and perceived behavioral control mediate the relationship between health consciousness and home-based exercise.SpiritualSpiritual wellness is the ability to connect with yourself, others and nature. It involves a sense of purpose, deeply held values and a belief that you are part of the universe. It may include religious practice, but

Aromatherapy uses the scent of essential oils to treat various symptoms, such as pain and anxiety. The oil can be inhaled or diluted and applied to the skin.Inhaling aromatherapy using lavender and chamomile oils has been found to relieve anxiety in studies. Other oils that may reduce anxiety include sage and bergamot.What are essential oils?Essential oils are bottled plant extracts that contain unique fragrances and are believed to have therapeutic properties. They're usually made by steaming or pressing parts of a plant, like flowers, bark, leaves or fruits, to capture the compounds that produce their scents. It can take several

Self healing is the innate ability of your body to heal itself from injuries. You can support this process by resting the injured area, applying ice to reduce swelling and pain, and eating healthy foods.People with the self-healing personality have a natural, enthusiastic approach to life. They are alert and responsive to challenges and have fluid coping mechanisms in times of stress.PhysiologyThe human body has an innate ability to promote mechanisms to return to equilibrium, helping relieve pain triggered by various stress triggers. This is a key concept in self healing. However, there are some factors that inhibit this natural