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Spiritual Energy is something most people don’t fully understand. They might have heard about it from a religious or mystical perspective, but may not know exactly what it is. This type of energy is a collection of electromagnetic fields that surrounds every living thing. It’s also known as the aura. It’s an Unseen ForceIf you want to develop spiritual energy, you must first remove the barriers that block it. You can do this through a spiritual practice such as meditation or by connecting with people who encourage you to express your kindness and compassion. All living things hold this powerful

Essential oils can lift your mood, calm a busy mind during meditation or give your day the boost it needs. But they aren’t regulated by the FDA and quality can vary widely. Be sure to buy reputable brands and dilute the oil when applying it to the skin (one drop in a teaspoon of carrier oil). Store them in a dark glass bottle, as heat causes them to oxidize faster. PeppermintPeppermint oil is one of the most popular essential oils used worldwide. It has been shown to have numerous health benefits and can be used aromatically and topically. It can

Wellness consciousness is a powerful and dynamic concept that influences health behaviors. It is associated with a wide range of theories and empirical findings in different contexts. This chapter reviews some of the key concepts in the wellness literature. Spiritual wellness involves possessing a set of guiding beliefs, principles or values that give meaning and purpose to life. It also includes a strong sense of spiritual fulfillment, forgiveness and joy. It is a holistic approach to healthWellness is the integration of physical, mental, and spiritual health. It is a way of life that promotes thriving rather than simply surviving. It

Some lotions, candles and beauty products marketed as aromatherapy contain chemicals that may be harmful. They can also interfere with medications you take. Rene-Maurice Gattefosse, a French chemist, discovered the healing properties of essential oils when he used lavender oil on his burns after an accident in his lab. This led to the science of aromatherapy. What are essential oils?Essential oils are compounds extracted from different plant parts such as flowers, leaves, barks, roots and seeds. These oils have various aroma and flavoring properties, as well as other functional activities that can help address specific health issues. Most commonly, inhalation

Self healing looks different for everyone but it can include a variety of practices. The first step is to be kind to yourself. Remember that your coping mechanisms may not be the healthiest but they have served you well thus far. Older adults described self-healing as a process of physiology, psychology and interpersonal relations. The subthemes were exercise, healthy sleep and eating habits, stress management, optimism and positive thinking. Practice Self-CareSelf-healing is a multifaceted endeavor that includes identifying your personal needs and finding ways to incorporate those into daily routines. Self-care can include anything from exercise to a balanced diet

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Spiritual Energy is like the invisible force that allows you to change something--the way gravity does. But unlike gravity, this force can be intentionally tapped and put to good use through ancient spiritual practices. Ultimately this is the work of healing and aligning yourself with your Soul's purpose. It requires patience and practice. MeditationMeditation is a spiritual practice that can help you cultivate and strengthen your energy. It can also help you feel connected to others and at one with the universe. There are many different types of meditation, but it can involve breathing deeply, using a mantra or affirmation,

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