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Essential oils are concentrated liquids extracted from the roots, seeds, grasses, barks, stems, flowers, leaves, and fruits of plants. They are often referred to as volatile or ethereal oils.Each essential oil is made up of different compounds and possesses unique properties; some relax, soothe anxiety and promote restful sleep while others increase energy and enhance cognitive function.SafetyEssential oils are highly concentrated natural extracts that can be used in a variety of ways. They are typically inhaled, either individually or diffused with a humidifier or oil burner, to promote wellness and enhance mood. They can also be applied to the skin

Wellness is the intentional and conscious development of your whole self. It includes eight dimensions of health, such as physical, intellectual, emotional, and spiritual.The mediation model shows that health consciousness significantly influences home-based exercise through health life goal and perceived behavioral control. Future studies can deepen this mediation effect and explore other mediating effects.Spiritual WellnessSpiritual wellness is a state of being where you feel connected to yourself, others and the world around you. It involves cultivating compassion, forgiveness, and gratitude, as well as a sense of purpose, meaning and transcendence.It also includes practicing mindfulness, such as paying attention to your

Aromatherapy is a holistic symptom management technique that combines essential oils to balance body, mind and spirit. Its complexity partially blurs the lines between cosmetic, hygienic, mood-enhancing and psychotherapeutic applications of plant aromatics.Angela Hamm, RN, and her colleague, Sarah Hosler, NP, have rolled out a program using aromatherapy for patients at Hillcrest Hospital, part of the Cleveland Clinic system. They teach clinical nurses about the process and have developed a set of standard operating procedures (SOPs).HistoryThe use of aromatic plants and essential oils to promote healing and wellbeing has been in practice for thousands of years. Hippocrates, often referred to

Taking care of yourself after trauma can help you heal. Activities like yoga, exercise and meditation can be beneficial. It’s also important to reach out to a professional for support.The nine experts and six older adults interviewed emphasized three main themes of self-healing. They included physiology, psychology, and interpersonal relations. They discussed the importance of a healthy lifestyle, sleep patterns, and eating habits.Self-healing is an artAdding self-healing to your wellness routine can help you improve your mental health. Combined with therapeutic techniques, it can address emotional wounds and teach you coping strategies to keep your mind healthy and function at

Spiritual energy is a vital force that permeates the universe. It manifests in a variety of ways, including through emotions and intuition.Some people call it chi, prana, or qi. This concept is part of spiritual traditions and ties into medical, mystical, and religious frameworks. It also plays a key role in holistic healing.It Permeates Every Level of RealitySpiritual energy permeates every level of reality, and is found in all living things. It can be harnessed and increased through spiritual practice, just like physical energy can be boosted with exercise. There are five spiritual powers: faith, effort, mindfulness, concentration and wisdom.

Essential oils are incredibly versatile and can be used in a variety of ways. You can apply them directly to the skin, use them in a diffuser or add them to cooking to enhance flavor and boost health benefits.With few exceptions, it’s best to dilute essential oils with a carrier oil like coconut or jojoba, to avoid irritation. Always consult a healthcare professional to ensure safety, especially for children, people with weakened immune systems and pregnant women.AntioxidantsAntioxidants are substances that prevent cellular oxidation, which is the primary cause of atherosclerosis, cancer, and many other chronic diseases. They are found in

Wellness consciousness is the awareness and desire to actively achieve your full potential. It includes a combination of different dimensions, including lifestyle, spiritual well being and mental health.This study reveals that health consciousness can indirectly affect home-based exercise through health life goal and perceived behavioral control. Future research can explore the mediating effects of these factors.Physical WellnessPhysical wellness is a key part of overall well-being. It involves maintaining a healthy body through exercise, proper nutrition and sleep. It also includes safe sexual practices and avoiding unhealthy habits such as smoking and excessive alcohol consumption.Wellness encompasses many dimensions of health, including

A natural therapy for disease prevention, aromatherapy uses essential oils (the fragrant chemicals from plant roots, flowers, stems, bark, seeds and tree leaves) through inhalation, massage or incense. This experimental research surveyed middle-aged and elderly community-dwelling people to explore their satisfaction with physical and mental health and stress relief.Nursing theorists support its credence. However, buy-in from major stakeholders is required for a successful clinical aromatherapy program.The History of AromatherapyAromatherapy is an ancient healing practice that uses essential oils to promote mental, physical and emotional wellness. It involves inhaling the scent of oils to stimulate the olfactory senses, which send signals