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Essential oils have been associated with many health benefits, including reducing stress and anxiety. They can also promote healthy hair, soothe skin and repel insects.Before using any oil on the skin, make sure to dilute it with a carrier or base oil. It's also important to choose a reliable producer and avoid anything that has added ingredients.LavenderLavender is one of the most well-known essential oils for its calming and stress-relieving properties. Inhaling lavender has been clinically shown to reduce anxiety and improve sleep quality, while topical application has antiseptic and analgesic properties. It has also been found to relieve pain

Wellness is a lifestyle that involves fueling the body, engaging the mind and nurturing the spirit. It includes activities such as volunteering, self-reflection, journaling, and supporting faith.Intermediate Conscious Wellness invites critical self-reflection and the courage to diverge from societal expectations that undermine well-being. It also entails understanding the interconnectedness of personal choices with larger ecological and social systems.Spiritual WellnessSpiritual wellness focuses on a sense of meaning and purpose in life. This can be related to a particular religion, but it could also simply be a set of morals and values that a person lives by. A person who is spiritually

Aromatherapy uses extracts from plants called essential oils to treat conditions ranging from anxiety and insomnia to poor sleep and stress. It may also relieve pain and improve mood and relaxation.Oils must be diluted and can cause skin irritation, so they're usually applied with a carrier oil. It's important to discuss any aromatherapy with your doctor or nurse.What are essential oils?Essential oils are the aromatic chemicals, or vapors, of certain plants. They can be extracted from the plants through different methods, including crushing, steaming, or distillation. It takes a lot of plant material to make just one bottle of oil,

Healing yourself doesn’t have to involve going to the doctor and taking medicine. Rather, it’s about practicing healing methods that are free and doable in your everyday life.Getting in touch with your soul, energy, spirit or whatever you call it is key to self healing. Ancient teachings and modern science are increasingly proving that the mind, body, and soul are connected.MeditationMeditation is an ancient practice that has been shown to have a number of positive effects on the body. Studies have shown that it can help reduce blood pressure, and lower the chances of having heart disease or other cardiovascular

You probably know about energy from a scientific perspective: there's kinetic energy, electrical energy and more. But did you know that you have spiritual energy?This type of energy is cultivated through mindfulness and meditation. It's often referred to as qi, ki or prana. It allows us to live our divine purpose or dharma.1. FocusEnergy powers your lights, and it is the underlying force behind all matter (E=mc2). So, what is spiritual energy?Spiritual Energy is the force that pulls us towards things we love, and away from the things that don’t. It is the force that gives purpose and meaning to

Essential oils are highly concentrated and should be used under the guidance of a healthcare professional. They may irritate the respiratory tract and can trigger asthma symptoms or worsen conditions like chronic obstructive pulmonary disease (COPD).Ingestion of undiluted essential oils can be toxic and even fatal. Essential oils are best when inhaled or combined with a carrier oil and applied to the skin.LavenderLavender is one of the most popular and versatile essential oils. It is distilled from the flowers of certain lavender species, including Lavandula angustifolia (English lavender) and Lavandula latifolia. Its oil is often used in aromatherapy and has

Wellness is a holistic concept that encompasses all aspects of a healthy lifestyle. It includes mental, physical, social and spiritual well-being. Wellness consciousness is the awareness and practice of promoting wellness.This study explores the mediating effect of health life goal and perceived behavioral control on home-based exercise during the COVID-19 pandemic. Structural equation modeling results show that health consciousness influences home-based exercise through the mediation of health life goal and perceived behavioral control.Physical wellnessPhysical wellness encompasses an individual’s physical health, including sleep, diet, exercise and sexual well being. It also includes establishing healthy habits around substance use and avoiding harmful

Aromatherapy uses natural extracts from flowers, herbs, trees and other plants to promote physical and emotional wellbeing. It’s usually used to help with symptoms like anxiety, stress and pain.You breathe in the aroma from essential oils or put them on your skin during an aromatherapy massage. You can also use them in a vaporiser or spray bottle.Essential oilsThe oils of many plants are thought to have beneficial properties. They are concentrated plant extracts that smell strongly and contain powerful chemical compounds.When inhaled, essential oil scents travel from the nose to the limbic system of the brain where they affect emotion

Healing is the body's natural process of restoring itself. For example, when you cut yourself the bleeding stops by creating a blood clot.Ancient teachings and modern science increasingly concur that the body, mind and emotions are a single integrated system. When you influence one aspect of it, you change the whole system.PracticesIt’s important to find self healing practices that resonate with you and work for your schedule. Try different methods and see what feels right, but always be patient with yourself. The timeline for seeing results varies, but if you’re consistent, you’ll eventually notice positive changes.Ancient teachings and modern science