Wellness Consciousness
Wellness is a multifaceted active process that encompasses multiple dimensions of well being. It focuses on the development of a lifestyle that enables individuals to achieve their full physical and mental potentials.This study confirms that health consciousness is related to home-based exercise and the relationship is mediated by perceived behavioral control. Moreover, it suggests that a strong sense of health life goal can also promote home-based exercise during the COVID-19 pandemic.SpiritualSpiritual wellness is an important element of overall well-being that involves finding meaning and purpose in life. It can also help individuals feel a sense of connection to nature and