What Is Aromatherapy?
Aromatherapy uses the scent of essential oils to treat various symptoms, such as pain and anxiety. The oil can be inhaled or diluted and applied to the skin.Inhaling aromatherapy using lavender and chamomile oils has been found to relieve anxiety in studies. Other oils that may reduce anxiety include sage and bergamot.What are essential oils?Essential oils are bottled plant extracts that contain unique fragrances and are believed to have therapeutic properties. They're usually made by steaming or pressing parts of a plant, like flowers, bark, leaves or fruits, to capture the compounds that produce their scents. It can take several