What is Aromatherapy?
Often used in conjunction with massage therapy, aromatherapy uses essential oils to help promote relaxation and boost your energy. They are inhaled or diluted and applied to the skin.While evidence is limited, some research suggests that aromatherapy may be helpful for stress, anxiety and sleep problems. But before trying aromatherapy, talk to your doctor and a qualified aromatherapist about what you can expect from this complementary practice.What are essential oils?Essential oils are distilled or pressed plant extracts that contain a variety of natural chemicals such as alcohols, aldehydes, esters, phenols and ethers. They are the oil-soluble parts of plants and