How Aromatherapy Improves Mood, Sleep, Anxiety and Other Health Problems
Aromatherapy uses scented oils to improve mood, sleep, anxiety and other health problems. These oils are inhaled or applied directly to the skin during massage.Research suggests citrus oils may boost the immune system and that vanilla scent can lower heart rate and blood pressure during a stress test. But before you try this therapy, talk to your doctor.The History of AromatherapyAromatherapy has long been used to enhance the psychological and physical well-being of people. It involves the use of fragrant oils extracted from medicinal plants, flowers, trees and roots. These oils are absorbed through the skin and lungs and affect