What Is Aromatherapy?
Aromatherapy is a form of alternative medicine that involves the use of essential oils. It's used to treat various mental, emotional and physical conditions. It's not clear how aromatherapy works, but researchers believe that the smell of certain plants may stimulate brain cells that store emotions and memories. Studies have shown that chamomile oil can help people sleep better, and that a combination of roman chamomile, lavender and neroli oil can reduce anxiety. What are essential oils?Essential oils are concentrated extracts distilled from the leaves, roots, flowers, seeds and bark of various plants. They can be used in a variety