Wellness Consciousness
Wellness consciousness is about recognizing your unique strengths and abilities. It is about living a healthy life and achieving your full potential physically, emotionally and socially.The results of the study showed that health consciousness has a positive influence on home-based exercise during the COVID-19 pandemic. This influence is mediated by health life goal and perceived behavioral control.MindfulnessMindfulness is the practice of noticing your thoughts, emotions and sensations without getting caught up in them. It is the ability to bring your attention back to the present moment when your attention wanders, which it will inevitably do.When used in conjunction with therapy,