What Is Aromatherapy?
Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, for health benefits. Its goal is to improve psychological health and well-being. Aromatherapy is used for both mental and physical benefits, and many people claim that it has positive results. Whether you're looking for a way to relax, reduce stress, or feel happier, aromatherapy may be right for you. Aromatherapy is usually administered through the inhalation or topical application of essential oils. Inhaling the fragrances of these oils can help with respiratory health, and is often recommended for those who suffer from