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If you are suffering from a physical or mental condition, you may wonder whether your body can heal itself. Fortunately, it does!Self healing involves a variety of approaches. These include meditation, breathing exercises, yoga, acupuncture, imagery and cognitive behavioral therapy.Inner woundsEmotional wounds are a result of negative experiences and can be difficult to get to the root of. They can create unhealthy habits such as depression, anxiety, anger, self-harm, addictions, eating disorders and many other problems.These types of emotional wounds can also have a significant impact on your ability to form healthy relationships with others. They may be a result

Spiritual Energy is an umbrella term for the belief that a non-physical or invisible force exists within us and can be harnessed for positive change. It is believed to exist on every level of reality and that every living thing holds a small amount of it within them. These energies can be harnessed to make extraordinary changes in one’s life. SpiritualityTo some people, spirituality is a belief in a higher power. Others may be religious but not follow a specific faith, or they simply have an interest in being in touch with their spiritual selves through quiet reflection, time in

Essential oils are highly concentrated plant extracts that have a number of different therapeutic qualities. They have a wide variety of uses from helping with pain, anxiety and depression to improving overall health.But before you use essential oils, it's important to understand how they work and how they can impact your health. So, we sat down with Young Living Wellness Expert Jennifer Davila to get the lowdown on essential oil basics!1. Breathing inKeeping your breathing - and your body's oxygen delivery system - healthy is crucial for good mental and physical health. Thankfully, we can all benefit from some natural

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It involves a conscious effort to achieve complete physical, mental and social well-being instead of merely surviving or thriving. Several key areas of your lifestyle are considered wellness dimensions, including exercise, nutrition, sleep and mindfulness. The more you practice these habits on a daily basis, the better your health outcomes will be. Health AwarenessHealth awareness is the knowledge and attitudes that contribute to positive health behaviors and outcomes. It includes education and advocacy to improve health status, as well as community-based programs

Aromatherapy uses essential oils extracted from plants to treat a range of health conditions. It is a holistic form of medicine and has been around for millennia. French chemist Rene-Maurice Gattefosse first coined the term "aromatherapy" in 1935 after treating burns on his hands with lavender oil. BenefitsThere are many benefits of aromatherapy that can help with a variety of physical and mental health issues. Some of these include reducing stress, promoting relaxation, boosting energy levels, healing wounds and helping with sleep issues. Essential oils can be used in many ways, including inhalation or as a skin application. A therapist

Wellness consciousness is an awareness that you are healthy and have the capacity to achieve your optimal health. This is an attitude that is important for everyone to have and maintain. A holistic approach to wellness focuses on the eight major areas of human functioning, including physical, emotional, social, intellectual, environmental, financial, occupational and spiritual. Physical wellnessPhysical wellness involves eating a healthy diet, getting enough sleep and being active to prevent illness and injuries or to manage chronic health conditions. It also includes getting medical attention when needed and learning about health symptoms or signs that may indicate a problem.

Aromatherapy is a natural health practice that uses essential oils extracted from plants. These concentrated oils can be inhaled, applied to the skin through massage or bath salts or diffused in the air. Research shows that aromatherapy helps people with a wide variety of health concerns. For example, it can help improve sexual function and libido, relieve headaches, aches and pains, reduce anxiety, and lower depression symptoms in cancer patients. What is aromatherapy?Aromatherapy is the practice of using essential oils from plants to promote health and wellbeing. It’s an ancient practice that is also a scientific discipline. Many studies have

Whether you are dealing with an emotional wound or a physical issue, self healing can help you get back on your feet. However, it is important to note that healing is a process that takes time. There are several types of healing practices, and only you know what works best for you. Some people may find relief through writing or art, while others might want to talk about their trauma. Healing your bodySelf healing is a natural and often overlooked ability of the body. It's amazing how our bodies can fight off colds, heal cuts, burns and other minor injuries

Spiritual energy is a vital part of a person's personality. It makes them able to handle difficult situations and turn to higher powers in times of need. However, it is also important to understand that spiritual energy comes in many different forms. It is up to you to choose which type is most appropriate for your life. 1. It makes you optimistic and courageousSpiritual energy is a life force that binds your soul to the physical body. It is a powerful force that calms anxiety, fears and feelings of inadequacy. People who are spiritual tend to be happier than non-spiritual

Essential oils are fragrant, plant extracts that have made their way into a wide variety of products. They are often used in cooking, aromatherapy, and massage treatments. They can have a variety of benefits from promoting restful sleep to taming a queasy stomach to improving digestion. They are also known for their antimicrobial, antiseptic and immune-boosting properties. AromatherapyEssential oils are a natural product that can change your mood, boost energy, relax you and help you sleep, reduce pain and inflammation, ward off infections and make your home smell great. Aromatherapy is the practice of using essential oils in a variety