How Meditation and Exercise Enhance Self Healing

self healing

Self healing is a way of living that promotes health and wellness. It is a natural process and can be enhanced by the use of tools like meditation and exercise.

Inner wounds that are not healed will cause a person to be indifferent to others, lacking empathy and only thinking of themselves. It is important to heal these inner wounds before they get worse.


Self-care is one of the most important tools that a person can use to better manage their health and well-being. It can include activities that are low-effort and quick to execute (like making sure you floss regularly), as well as longer-term projects that will require a greater commitment but still deliver significant benefits, such as working with a therapist or learning about how to properly manage long-term health conditions.

Emotional self-care includes activities that help a person acknowledge their emotions and process them in healthy ways. This may include developing coping skills to deal with negative feelings, such as anger or sadness, and practicing ways of acknowledging emotions in a safe environment.

Lastly, spiritual self-care involves engaging in practices that a person feels are meaningful to them, such as going to religious services, meditation, or prayer. This can also include reading about or researching a particular topic that is meaningful to a person. This is not a replacement for seeking professional mental health help, but it can be an excellent adjunct to therapy.


In meditation, the body is able to calm the mind and increase flow of prana / chi / life force. This state of being can help us to relax, which is essential for our bodies natural self healing abilities.

Negative thoughts can trigger physiological responses that are destructive to the body, but when we focus on positive emotions, they stimulate neurochemicals that boost our immune system and heal our body. However, chronic stress shrinks the hippocampus, the area of the brain responsible for memory and positive mood. Healing meditation reduces stress and allows this important hippocampus to regenerate.

Meditation can improve intelligence and creativity, boosts the immune system, normalizes blood sugar and blood pressure, lowers cholesterol and eliminates plaque in coronary arteries. It can also alleviate many psychiatric disorders including stress, anxiety and depression. However, it takes time to experience the benefits of this practice. You will need to stick with it and be patient.

Positive thinking

Many people have heard that positive thinking can heal your body. This is a common belief popularized by the Netflix film Heal, which claims that you can cure everything from the common cold to cancer through a mind-body connection. While this may sound like New Age mumbo jumbo, it is actually well founded in scientific research.

The study of positive psychology is a major component of mental health and has been shown to help with stress management. It has also been shown to improve physical health, and even reduce the risk of heart disease.

Negative thinking can have serious consequences for your physical and mental health, including an increased risk of certain diseases and a shortened lifespan. Although it is natural to have negative thoughts at times, if you find that pessimism is a frequent part of your life, consider seeking medical attention. A therapist can teach you how to overcome this habit. They can also assist with self healing by helping you develop empowering habits that promote positive thinking.