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Essential oils are becoming a go-to solution for everything from insomnia and stress to headaches and nausea.1They're also used for cooking. When mixed with a carrier oil, essential oils can add flavor and fragrance to dishes.Ingesting essential oils, however, is not recommended. Some can be toxic, such as wintergreen oil, and others may interact with medications.SafetyEssential oils are highly concentrated, and they can be dangerous if improperly used. A little education and heeding of safety guidelines can go a long way in making aromatherapy a positive addition to your home health regime.Most sources recommend that you dilute essential oils before

Wellness consciousness is the conscious development of one's whole self. It includes balancing physical, mental and spiritual health to live life to the fullest. It also involves fostering healthy relationships with oneself and others. Mediation analyses using structural equation modeling analyzed the relationship between EI and health behaviors through the mediating variable of health consciousness. All models accounted for sex, age and family income. It is a way of lifeWellness Consciousness is a holistic way of living that involves integrating health behaviors, fueling the body, engaging the mind, and nurturing the spirit. It also includes the use of new, effective

Aromatherapy uses essential oils to stimulate the olfactory nerves, which send messages from the nose to the limbic system, part of the brain that controls emotions. Aromatherapy can help you achieve a relaxation response that decreases pain, nausea and fatigue. Studies of the effects of aromatherapy on laboring women have used different massage protocols, making it difficult to compare results. OriginsAromatherapy uses essential oils extracted from plants and used for therapeutic or aromatic purposes. It is based on the theory that these plant odors can be inhaled or applied to the skin to promote emotional and physical well-being. It is

Self healing involves a holistic approach to health that includes mind, body and spirit. It requires taking an active role in your own wellness and establishing healthy practices. A number of methodologies have been developed for assessing the self-healing capabilities of materials. The most common method determines the healing efficiency by assessing the restoration of the damaged property after a suitable, normalized damaging process. 1. MeditationMeditation is one of the most powerful self healing techniques. Studies have shown that it reduces stress levels, boosts the immune system and improves overall health. It also fosters physiological stability, which is essential for

Spiritual Energy is the life force within you that energizes your soul. It is the source of great love, deep compassion, and your greatest creativity. You have this energy if there is balance between caring for others and caring for yourself. It also flows when you turn your values into actions in service to something larger than yourself. 1. PeaceSpiritual Energy is a force that manifests at multiple levels. At the social level, peace relates to a stable state based on mutual respect and a commitment to fairness. At the individual level, peace refers to personal inner harmony and tranquility

Essential oils are powerful and concentrated natural plant extracts that can be used to add flavor and a health boost to many foods. When using them in cooking, it's important to keep a few things in mind. The first step is ensuring that the oil you choose is food safe. Look for one that is on the FDA's list of "GRAS" (generally recognized as safe). AromatherapyAromatherapy uses concentrated extracts from flowers, roots, seeds, leaves and bark to enhance well-being. Its purported benefits are wide-ranging, from improving sleep and reducing anxiety to relieving pain and easing headaches. The oils are made

Wellness consciousness is the psychological awareness of health-related issues. It includes a range of things such as engaging in healthy behaviors, being attentive to one's health, seeking and using health information from diverse sources and taking personal responsibility for one's health. Mediation analyses with structural equation models showed that EI was related to decreases in unhealthy behavior through increments in health consciousness. Goodness of fit measures were adhered to for all models. Enhanced ProductivityWhether it's going for a brisk walk at lunchtime or choosing to take the stairs instead of the elevator, being wellness conscious can boost your productivity throughout

Aromatherapy is a form of alternative medicine which uses essential oils as the major therapeutic agents. These are extracted from various plants such as flowers, barks, stems, leaves, roots and fruits. These oils can be inhaled, applied to the skin or used as a fragrance.Look for pure essential oils in dark-colored glass bottles. Avoid perfume or fragrance oils, which can taint the oil.It is a form of alternative medicineAromatherapy is a popular form of alternative medicine that uses essential oils to promote physical healing. These oils are extracted from the roots, leaves, seeds, or blossoms of plants and contain a

Self healing is a powerful, active process that changes the way you experience health. Medicines, supplements, and surgery can help, but the best tool is your body’s natural power. Pinpoint what you can control, and start taking action. This could be as simple as walking 10,000 steps a day or getting at least five servings of fruits and vegetables a day. Self-healing materialsSelf-healing materials are attracting much attention, as they offer a variety of benefits, from longer product life to improved material properties. Researchers have developed a range of different self-healing materials, including polymers, graphene, and carbon nanotubes. These materials

Spiritual Energy is a force that permeates the universe. It exists on every level of reality and makes it divine. It is also a power that can manifest things in your life. People with high levels of spiritual energy are more satisfied in their lives and have healthier bodies than those who are not. They are also more likely to sacrifice their egos and self-interests for the good of others. It is a natural forceSpiritual energy is a force that can help you live a happier and more fulfilling life. It is a force that helps you to overcome challenges