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Spiritual energy is a force that resides within us and flows around our bodies. It is the lifeforce that keeps us alive and connected to our soul consciousness and The Source. Just like gravity, it is invisible but very real. In fact, every living thing possesses spiritual energy. Here’s how you can increase your spiritual energy levels. 1. Connect with your Higher SelfThe journey toward spiritual growth and self-awareness starts with connecting to your Divine Self, which is the energy of pure Light. This energy illuminates your path forward and helps you to overcome negative beliefs and patterns that are

Essential oils are distilled from plant roots, bark, stems, leaves, flowers or fruit. It can take up to several pounds of plant material to produce one bottle. Oils contain aromatic compounds that are absorbed through the nose and skin. Some (esters) relax, balance, soothe and promote sleep; phenols have anti-fungal properties; and sesquiterpenes have expectorant and antiviral properties. AromatherapyEssential oils have been getting a lot of buzz for their potential health benefits. But you should always use caution and follow directions when applying these concentrated plant-based oils. For example, if you apply essential oil directly to your skin, you should

Wellness consciousness is more than just eating right and hitting the gym. It’s a holistic integration of the body, mind, and spirit. It involves eliminating risk factors that can negatively affect health (smoking, junk food, unprotected sex, etc) and developing good habits that lead to optimal health.This study investigates the influencing mechanism of wellness consciousness on home-based exercise during COVID-19 pandemic by utilizing mediation analysis. Results showed that health life goal and perceived behavioral control play an indirect role in the relationship between health consciousness and home-based exercise.Increased awarenessA wellness-conscious mindset teaches you to be mindful of the world around

Aromatherapy uses essential oils to help promote healing and improve a person’s mood. These oils are extracted from the roots, seeds, leaves, or blossoms of plants and are highly concentrated. They can be inhaled or applied to the skin.Avoid fragrance oils, which are often made from essential oil combined with chemicals. When shopping for essential oils, look for a label that lists the ingredients.It is a form of alternative medicineAromatherapy is a form of complementary and alternative medicine that uses extracts from plants to improve mood or health. It is based on the theory that different scents stimulate certain parts

Healing from trauma requires time. It takes practice to get comfortable with sitting with a range of emotions and letting them pass. Avoidance is a normal part of the process, but over time avoidance can prolong stress and prevent healing. Be patient and prioritize self care. Older adults in our study identified four main themes related to self healing. They emphasized the importance of physiology (exercise, healthy eating and sleeping habits) as well as psychology and interpersonal relations. 1. ExerciseExercise is one of the best things you can do to heal your body. It helps your heart, strengthens your lungs

Spiritual Energy is an invisible force that permeates all aspects of existence and connects individuals to something bigger than themselves. Just like the concept of gravity, spiritual energy is a non-physical entity that influences the physical world in profound ways. Meditation, prayer, and spending time in nature are all practices that help cultivate spiritual energy. Auras are also seen as a sign of spiritual energy, and they have been depicted in art and literature for centuries. Higher Self-EnergyConnecting with your Higher Self is a powerful way to access spiritual energy and receive guidance. It can help you navigate your life

Essential oils are highly concentrated hydrophobic liquids that contain volatile aromatic chemical compounds from plants. They are also known as ethereal oils, volatile aromatic extracts or simply oil of the plant. They're getting a lot of buzz for their ability to treat everything from pain to sleep problems. But before you start slathering them on your skin, read up to learn how to use them safely. AromatherapyEssential oils can be inhaled or diluted and applied to the skin. They can be used for many reasons, such as to stimulate the sense of smell, enhance mood and support physical health. Some

When people hear the word “wellness,” they usually think about healthy eating, exercise, and body weight. However, wellness is much more than that. It encompasses several different dimensions, including environmental, mental and spiritual health. This study reveals that the indirect effect of health consciousness on home-based exercise is mediated by both health life goal and perceived behavioral control. Self-disciplineSelf-discipline is the ability to commit to your goals and stick to them. This is important because it can help you achieve your dreams and improve your overall health. Self-discipline can also be used to overcome challenges and setbacks. Practicing self-discipline can

Spiritual Energy is the life-force energy inside you that connects you to the universe and beyond. It flows through the mystical concept of psychospiritual bodies overlaying your physical body such as your aura, chakras, meridians and kundalini. Spiritual energy makes you more optimistic and courageous, and allows you to forgive easily. It also helps you to be more stress-resistant at work and more focused on what is truly important in your life. 1. OptimismOptimism is an energy that brings hope and the belief that life will be good. It is also a powerful form of spirituality because it involves an

Essential oils are volatile liquids extracted from various parts of plants. Also known as ethereal oils or aetheroleum, they have the characteristic scent of the plant. They can be inhaled or applied topically with a carrier oil. Many people use them for aromatherapy, but they may be used for other reasons as well. AromatherapyAromatherapy uses concentrated extracts from the roots, seeds, leaves or blossoms of plants to make a room smell pleasant or help with a health condition. The oils can be inhaled directly or added to a massage oil, lotion or bath salts. The most common use of essential