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Spiritual Energy is the pillar that connects us to our higher selves, humanity, and nature. It is not positive or negative but neutral, operating as a balancing mechanism that directs the other energy pillars in the body. Have you ever been around someone who drains your energy? That is a result of low Spiritual Energy levels. 1. Tune into and follow your heart’s guidanceSpiritual energy is your inner guidance system fueling the other pillars and guiding your thoughts, feelings, choices, and actions. It is based on values, purpose, wisdom and intuition. It’s important to tune into and follow your heart’s

Essential oils are distilled or mechanically extracted from different parts of plants including flowers, seeds, bark, roots, twigs and more. These scented liquids can be inhaled, added to a carrier oil for direct application on the skin and consumed orally (some, not all). Some research has shown that certain essential oils have calming, anti-inflammatory, antibacterial and anti-viral properties. However, others are not so sure about their health benefits. PeppermintEssential oils can give your mood a lift with just a whiff, or be used to alleviate symptoms of many common conditions. Their uplifting scents can promote a burst of energy, while

Wellness consciousness is a way of being aware of how your daily choices affect your health. This can help you prioritize your physical, mental and emotional health. This study aims to investigate the influencing mechanism of wellness consciousness on home-based exercise during the COVID-19 pandemic. Results show that health life goal and perceived behavioral control have a mediating effect between wellness consciousness and home-based exercise. MoodThe ability to recognize and express emotions is a key aspect of emotional wellness. This is important because it allows people to understand how their thoughts and feelings affect their health. It also helps them

Aromatherapy is a complementary therapy that uses extracts from flowers, herbs, trees, and other plants to enhance your mood or relieve symptoms. These extracts are called essential oils. They have a pleasant smell and may contain plant chemicals that interact with your brain, spinal cord, and nerves. Some oils have antifungal, antibiotic, and antiviral properties. They may also ease aches, pains, and nausea. What is aromatherapy?Aromatherapy is a type of complementary and alternative medicine (CAM) that uses essential oils -- concentrated plant extracts. People use these scents to help treat some health conditions, like anxiety. When you inhale a smell,

Whether it’s mental health or physical well being, self healing is a lifelong journey. Taking control of your healing journey is a powerful choice. You can start with a simple step by reaching out to others for support. Connecting with friends and family doesn’t have to involve talking about your trauma. Developing a Relationship with Your BodyIn a society that often promotes unrealistic body images, having a healthy relationship with your body is essential. This can be done by practicing self-compassion and embracing your uniqueness. It is also important to eat well and get physical activity into your daily routine.

Spiritual Energy is the life force that runs through everything. It is known by many names in different religions and esoteric practices, including qi, prana and mana. It can be harnessed to make a person’s wishes come true. There are several proofs of the existence of spiritual energy. Some of these are based on scientific techniques, such as Kirlian photography. It’s a natural forceSpiritual Energy is a force that exists within all living things. It is the power that creates and transforms all life. It’s similar to gravity: we don’t need scientific proof that it exists, but we know it

Essential oils may seem like a buzzy, modern trend, but these concentrated plant extracts have been used for centuries. They can be used in a variety of ways, including massage, cooking and skin care.When using an essential oil for cooking, make sure the one you choose is considered food safe. A good place to start is the FDA's list of essential oils that are generally recognized as safe (GRAS).AromatherapyEssential oils are distilled or pressed from plant parts, such as roots, leaves, flowers and stems. Many pounds of plants are used to make just a small bottle of oil.Aromatherapy is a

Wellness consciousness is the ability to prioritize healthy choices in all aspects of life. This includes dietary, physical, psychological, and social factors. It also includes a sense of fulfillment spiritually, occupationally, and emotionally.In this study, health consciousness indirectly influences home-based exercise through the mediation of health life goal and perceived behavioral control. Structural equation modeling shows that these variables have a significant impact on the dependent variable.Perceptual awarenessPerception is the process of gaining information about your environment through the senses, including vision, hearing, smell, taste and touch. This information is interpreted by your brain, which turns it into a conscious

Aromatherapy uses essential oils—concentrated plant extracts that contain the scent-producing cells—to promote mental and physical well-being. They can be inhaled or diluted and applied to the skin.Clinical aromatherapy can be beneficial in the inpatient and outpatient settings for pain, nausea, vomiting, preoperative anxiety, critical care, and symptom management including anxiety, depression, stress, agitation with dementia, insomnia, and respiratory issues.1. Calming scentsWhether you are trying to calm your mind, body or emotions, aromatherapy may be the answer. Generally, people use essential oils with carrier oils (like coconut or olive oil) to ensure the skin can absorb the scents. The most popular

Self healing is a new vision of wellness that links ancient and proven healing models with modern lifestyle choices to promote powerful health changes. These strategies include meditation, breathing and regulating the senses.Researchers have developed a self-healing material that can protect cracks in concrete. This material contains microcapsules that contain a healing agent.Mind-body connectionMost people are unaware that their mind and body are connected. The health of one influences the other, and vice versa. The most obvious connection is the way a person’s thoughts and emotions influence their physical health. This includes their appetite, metabolism, and immune system.The mind-body connection