Spiritual Energy is an invisible, intangible and amazingly powerful energy that connects everything. It’s also known as soul and spirit energy.
Through your body’s spiritual energy system you are able to feel and intuit everything and everyone that you come into contact with. This includes your own aura, a kaleidoscope of electromagnetic energy.
1. Become aware of it
Spiritual energy is the pillar that connects you to your higher self, humanity, nature and the Source. It is the compass that fuels all of the other energy pillars, directing your thoughts, feelings, and actions towards what’s best for you and the world.
A spiritually energized person exhibits compassion, kindness and love towards others. He/she doesn’t gossip or bad bitch about others and has a deep connection with people around him/her.
Spending time in nature, meditating and practicing yoga are great ways to increase your spiritual energy. It also helps to keep a positive attitude and have gratitude for what you have.
Keeping away from toxic people is essential to maintaining your spiritual energy. Having healthy relationships that make you feel safe, seen and loved is very beneficial for your emotional and mental well-being. This includes supportive friends, family and colleagues. Research has shown that spiritually energized people are more resilient to negative life events because they can turn to a higher power for help.
2. Focus on it
Spiritual energy comes from practicing values, mindfulness, self-examination and establishing effective energy replenishing rituals. It also comes from community engagement and helping others. Studies have shown that people who engage in spiritual practices are healthier and more satisfied with their lives.
Spirituality takes you out of your own narrow ego-centric focus and teaches you to see beyond your personal circumstances to a bigger reality. It helps you develop an expansive perspective that fosters gratitude, compassion and altruism.
When your spiritual energy is low, one of the best ways to restore it is by focusing on a power word or affirmation. This powerful and positive word can be anything that resonates with your soul, such as “trust” or “love.” Simply holding that power word in your awareness focuses your attention, mind and energy on it. It’s incredibly quick and can re-energize your whole being in a few minutes! Visualising it is very powerful too – think of an enormous mirror popping up in front of you that deflects all the negative energy being thrown at you!
3. Let it flow through you
It’s important to remember that the energy is always available, whether or not you use any specific spiritual tools. It is much smarter than we are and can offer us what we need at any given time. But you must learn to trust the energy, relax and let it flow through you.
Your spiritual energy flows within and around you, a three dimensional force field known as your aura. This kaleidoscope of electromagnetic energy is constantly sending, receiving and absorbing exchanges with everyone and everything that you come into contact with.
Negative thoughts and emotions like anger, jealousy, fear, grief and worry tend to block the flow of energy. Whenever you feel blocked try to release the negative energy by non-reactively experiencing whatever it is that wants to surface, no matter how painful or uncomfortable. Practice this until it becomes your default approach to life. It’s unbelievably powerful and can shift your entire mindset, emotional state and spiritual energy system in a matter of minutes!
4. Release it
Whenever you are feeling overwhelmed, it is often a sign that there is some unfinished business to tend to. Unprocessed emotions like sadness and grief are a common drain on spiritual energy, so it is important to forgive yourself and others for any past hurts you may have experienced. It is also helpful to practice self-care by using tools such as meditation, journaling, and talking to a therapist or counselor.
One way to release spiritual energy is through a ritual known as energetic cord cutting. This process involves severing any unhealthy emotional or energetic ties with another person or situation. To do this, visualize the cord with a pair of scissors or a sword and mentally or physically cut the cord.
Practicing this technique is a great way to create more space for your desires and manifestations to flow into your life. You can also try a spiritual bath by adding salt to your shower or taking a bath and then placing sage or other herbs around you for protection.
