Self healing is a process of becoming aware of the healing powers within yourself. This is done through various means, but the most important one is loving yourself.
People who have unhealed inner wounds tend to cry over small things, get offended easily and become angry very quickly. This is a sign that they need to do some self healing.
Meditation
Meditation is an ancient practice that teaches you to be present in the moment. It’s a powerful tool to reduce stress, anxiety, and depression, which can help you heal from illness. It also can improve attention, concentration and mental health. Several studies have found that people who meditate experience changes in their brain structure.
During meditation, you focus on your breath and try to keep your thoughts from running away. If your mind does wander, just notice it and bring your attention back to the breath. It’s important to set aside a time and place where you can meditate. Try starting with 10 to 15 minutes at first.
There are many types of meditation, but mindfulness meditation is one of the most popular. It focuses on practicing non-judgment and learning to accept difficult emotions. Other types of meditation include somatic experiencing (SE), dynamic movement therapy, and ecotherapy. The latter affirms our interconnection with the planet and life itself, whether through nature hikes, coastline cleanups or gardening.
Talking to Yourself
The inner monologue that goes by many names (self-talk, self talk, inner dialogue) is a healthy way to build motivation, calm nerves or analyze a tricky situation. It is especially useful in situations where talking out loud would be disruptive or raise concerns in a public place.
If you find your self-talk is negative and distorted, try to recognize the negativity as soon as it starts. Then, imagine how you would relate to a friend if they were in your shoes, and treat yourself with the same compassion.
Ultimately, it is up to each person to decide whether they want to continue the habit of talking to themselves or find ways to manage it more effectively. If your muttering becomes a problem, reach out to a mental health professional for support. A therapist can help you understand how your talking to yourself can affect your overall mental health and offer strategies for decreasing or eliminating the practice.
Gratitude
Gratitude is a key to staying happy, healthy, and resilient. Philosophers, religious leaders, and scientists have long extolled gratitude as a virtue that can help us appreciate good fortune, relish positive experiences, cope with adversity, feel more connected to others, and build strong relationships.
Grateful people experience less pain, stress and depression, sleep better, are more likely to exercise, have stronger immune systems, and have greater social support. They’re also more able to bounce back from setbacks and are more resilient to life’s challenges.
There are many ways to practice gratitude, but one of the most effective is keeping a daily journal in which you write down three things for which you are grateful. Writing out these positive feelings is known to change your biology by triggering the release of serotonin and dopamine, which boosts happiness and reduces stress hormones. In addition, writing a note of thanks to someone who has shown kindness or helped you out is another great way to increase gratitude.
