Wellness Consciousness
Wellness consciousness is an active process of achieving people’s full potential as individuals in the physical, mental and spiritual aspects of their lives. It involves living healthy, feeling good, and being able to cope with life’s challenges.During the pandemic of COVID-19, health consciousness has a positive influence on home-based exercise through people’s health life goal and perceived behavioral control.PhysicalPhysical wellness focuses on maintaining healthy behaviours that can help a person get through their daily activities without becoming fatigued or experiencing too much physical stress. It involves staying physically active through exercise, eating a balanced diet and getting enough sleep, while