Wellness Consciousness
Wellness consciousness is the awareness and practice of healthy lifestyle habits. It involves a holistic approach to health that integrates physical and mental well-being by fueling the body, engaging the mind, and nurturing the spirit.Being more health conscious will help you learn to appreciate and accept your own strengths and weaknesses, which can be beneficial for mental health. A high level of health consciousness also teaches you self-discipline to achieve your fitness and wellness goals.SpiritualitySpirituality is a worldview that suggests there are dimensions to life that go beyond the physical and sensory. It may include religious or cultural practices and