The Benefits of Aromatherapy
Aromatherapy uses scents, such as essential oils, to promote health and wellness. Studies show that certain scents can aid in pain relief, anxiety reduction, mood improvement and sleep improvement.Essential oils are concentrated extracts of different plants, such as flowers, leaves, barks, seeds and roots. They are used for therapeutic, medical, cosmetic, olfactory and massage aromatherapy.What are essential oils?Essential oils are natural compounds made from a variety of potentially beneficial plants. They contain aromatic compounds that give the plant its distinctive scent. These oils can be extracted from a variety of ways, including distillation (using steam and water) or mechanical methods,