Health News

Essential oils have demonstrated antimicrobial, antioxidant, and anti-inflammatory properties in test-tube studies. They have also shown promise as natural food preservatives.In order to use them topically, pure essential oils must be diluted in a carrier oil or other vegetable or nut oil. A typical dilution is one drop to an ounce of carrier oil.AntioxidantsMost essential oils contain antioxidants, which help prevent damage caused by free radicals. They can also reduce oxidation of fats in foods, which helps preserve their flavor and nutritional value.Phenolic rich essential oil (cinnamon, thyme and clove) exhibited high antioxidant activity on scavenging DPPH free radical and

Wellness consciousness is the power to harness and direct life-energy in any desired area. This transforms lower states of awareness into higher ones, restoring and expanding alignment with one’s true essential nature.The 8 dimensions of wellness include emotional, spiritual, intellectual, environmental, financial, occupational and social health. Each dimension is interrelated and impacts the others.Physical HealthIn addition to fostering a healthy diet, physical wellbeing encompasses the way your body moves, feels and looks. Having good physical health can help your character feel more energized and ready to tackle challenges. It can also help reduce stress levels, which will benefit their mental

Aromatherapy involves inhalation and direct application of diluted essential oils to the skin. It isn’t a substitute for medical treatment, but it can be used to complement it.When purchasing essential oils, look for dark-colored glass bottles and a label that lists the Latin name of the oil. Avoid “fragrance” oils, which contain chemicals that may irritate the skin or breathing passages.HistoryThe use of aromatic herbs and plants for healing, spiritual and cosmetic purposes has been recorded throughout history. Evidence of this practice is found in ancient Egyptian texts such as the Ebers Papyrus and in works by the Greek physician

Self healing involves addressing inner wounds that affect one’s emotional state and mental health. The process can be challenging, and each person’s journey is different. It takes time to heal these wounds, and it’s important to take it slowly.The concept of self-healing harnesses the innate ability of the body and mind to promote body networks that return to equilibrium and relieve pain. This can be optimized with multimodal integrative strategies that act on the whole person.Practice self-compassionSelf-compassion is the ability to show kindness and caring towards yourself when you experience pain or struggle. It involves accepting that you will make

Spiritual Energy is an invisible force that connects you with the universe. It is present in everything and everyone. You can feel it when someone smiles at you or when you see a beautiful sunrise.It is known in Chinese philosophy and medicine as qi, in yogic meditation and practice as prana, and in psychology as a state of flow.It is a universal energySpiritual energy is a form of life force that can be felt and is present everywhere. It is known by many names, including Prana in Indian philosophies, Qi or Chi in Chinese traditions, Ki in Japan, Mana in

Essential oils can enhance your health in a variety of ways, including improving sleep and reducing stress, and helping to manage pain and nausea caused by cancer or its treatment. But be careful — these potent plant extracts can cause reactions and interact with some medications.Always dilute before applying to skin or ingesting. And never use undiluted oils in a diffuser.Antioxidant propertiesEssential oils are volatile liquid secondary plant metabolites consisting of aromatic compounds, called terpenes, with lipophilic and hydrophobic properties. They are characterized by a high number of isoprene units including mono (C10H6), sesqui (C15H24) and diterpenes as well as

Wellness consciousness is an attitude that people adopt to promote their own health and the well-being of others. It encompasses positive choices in a variety of areas – spiritually, occupationally, socially and physically.This study reveals that health consciousness indirectly affects home-based exercise through the mediating effect of health life goal and perceived behavioral control. Further studies can explore other influencing paths.SpiritualitySpirituality is an experience of a connection with something beyond yourself. This can include religious faith, beliefs and values or simply feeling a sense of peace with the world around you. People who are spiritual often have more fulfilling relationships

Aromatherapy uses scented oils to improve mood, sleep, anxiety and other health problems. These oils are inhaled or applied directly to the skin during massage.Research suggests citrus oils may boost the immune system and that vanilla scent can lower heart rate and blood pressure during a stress test. But before you try this therapy, talk to your doctor.The History of AromatherapyAromatherapy has long been used to enhance the psychological and physical well-being of people. It involves the use of fragrant oils extracted from medicinal plants, flowers, trees and roots. These oils are absorbed through the skin and lungs and affect

The concept of self healing is based on the idea that your body, thoughts and emotions are all one integrated system. Ancient teachings and modern science agree that when you influence one part of this system, you affect the whole.The first step to achieving self healing is learning how to love yourself. This includes being compassionate and showing yourself the same care you would offer a loved one.YogaYoga is an ancient practice that helps to build the physical and spiritual body. It can help reduce stress, increase relaxation and boost the immune system. It also promotes self-discovery and personal transformation.Yoga

Spiritual Energy is a vital component of the spiritual life. You can learn to tap into this guiding energy to become healthier, happier, and more in-tune with yourself.Many people use the words energy and spirit interchangeably but they are different concepts. Scientifically, energy can be created and destroyed but spirit is non-physical and eternal.MeditationMeditation has been proven to boost happiness, increase concentration and reduce negative thoughts. It also decreases blood pressure, heart rate and cortisol levels and increases dispositional mindfulness, meta-cognition and self-compassion.Spiritual energy is the life force that connects our souls with The Source. We are each part of