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Aromatherapy involves inhaling a blend of fragrant essential oils from plants to improve mental, physical and emotional well-being. It's one of the most widely used natural therapies reported by consumers.Clinical aromatherapy is gaining credence, with 8 nursing theorists embracing it as a patient-centered and holistic approach to symptom management. But what's the evidence behind this ancient practice?How it worksAromatherapy uses oils from the roots, leaves, seeds or blossoms of certain plants to boost your mood and make you feel better. The oil’s scent triggers a reaction in your nervous system that sends signals to your brain and triggers hormones. When

Self healing is about incorporating healthy routines into your daily life that enhance wellness and help prevent mental health issues. These practices can be implemented alongside therapy to help you heal emotionally and develop more resilient coping skills.Generally, people with a self-healing personality are enthusiastic and engaged in their environments. They have healthy interpersonal relationships and interpret stressors as meaningful challenges rather than as threats to their well-being.1. RelaxationRelaxation techniques help to lessen the impact of stress on your body. They do this by shifting your focus away from the pain, anxiety and negative thoughts and onto new positive calming

Spiritual Energy is an invisible force that permeates the universe. Known by many names in ancient spiritual traditions, this life-sustaining energy is an essential part of every living thing.It’s not just people who have this energy: Spaces also carry a certain vibration. Sacred sites like temples and ancient ruins often feel charged with devotion, while nature holds its own raw energy: mountains inspire strength, forests soothe the mind, and oceans restore balance.What is it?Various spiritual traditions have developed conceptual models for the nature and flow of energy in the human body, the natural world, and beyond. These frameworks often include

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Essential oils are natural plant extracts that can be used for a variety of purposes. They come from a wide range of flowers, trees, and other plants. They can be extracted by steam or cold pressing. They can also be combined with carrier oils to get more oil out of them.SafetyEssential oils are very concentrated, and even a few drops can cause an adverse reaction in certain people. The most common problem is a skin rash, followed by irritation of the mouth or throat (such as with inhalation). It's important to use the proper dilution when applying oils to the

Wellness consciousness expands beyond personal actions to examine deeper motivations and societal structures that shape our wellness journey within a sustainable context. It encourages a holistic values-driven lifestyle.Consequentialism – Wellness practices are justified by their positive outcomes for human and environmental well-being. They align with principles of intergenerational justice and the intrinsic value of nature beyond its instrumental value to humans.HealthFrom an individual perspective, wellness consciousness includes health-related choices such as exercising, eating right and avoiding bad habits. It also includes a greater understanding of how environmental degradation and social inequalities affect one’s personal well-being.From a spiritual perspective, it includes

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Aromatherapy involves the use of essential oils. These are extracted from seeds, stems and leaves, needles, berries and rinds, flowers and petals, woods and resins, roots and rhizomes, and grasses.Studies indicate that aromatherapy may decrease pain in patients with multiple sclerosis (MS), and pain related to hemodialysis treatments. However, a facility must first ensure buy-in from major stakeholders and develop a champion to lead the program.AnxietyAnxiety is a feeling of fear or dread that makes you sweat, feel restless and tense, or have a fast heartbeat. Anxiety is often a normal reaction to stress, but it can also be an

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Millions of people experience aches and pains that require time to heal. The self healing journey can feel isolating at times, but it doesn’t have to be.Therapy supports your self healing efforts by providing a safe space for open discussion of your emotional experiences. Therapists also offer effective therapeutic techniques for sustainable mental health.CourageA person must be courageous to embark on a healing journey. Healers often face painful experiences that require them to confront trauma, emotional triggers and faulty beliefs. It can be challenging to find the courage to do so, especially when your nervous system is wired to protect