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Essential oils are concentrated plant extracts that have many health benefits. However, it is important to use them properly.Before adding any essential oil to your diet, be sure it is food safe by checking this list of essential oils that the FDA has deemed generally recognized as safe for cooking. Also, remember that it is a good idea to start small.AntioxidantsAntioxidants are natural substances that prevent oxidation in the body and protect against cell damage and disease. Essential oils contain a range of antioxidants, including phenolic compounds and monoterpene hydrocarbons like limonene.They act as reducing agents that stop autoxidation by

Wellness consciousness is a psychographic variable that predicts a variety of health-related behaviors and attitudes. Previous studies have identified five major dimensions of wellness consciousness: integrative health behavior, attention to one's health, health information seeking and usage, health motivation, and personal health responsibility.Through multiple factor analysis, it was determined that actual behavior items did not correlate well with the other items in the wellness consciousness scale. Hence, they were removed.Spiritual WellnessSpiritual wellness is a process of finding meaning and purpose in life. It involves developing a set of guiding beliefs, principles and morals that define your identity and guide your

Aromatherapy is a type of complementary and alternative medicine (CAM) that uses extracts from plants to treat symptoms, such as anxiety and insomnia. These oils are inhaled through the nose or applied to the skin.The studies included in this systematic review found that aromatherapy was effective for relieving anxiety in cancer patients. However, the evidence is limited on the effects of aromatherapy on depression and psychological wellbeing.The History of AromatherapyAromatherapy uses extracts of essential oils to promote physical, emotional, and spiritual well-being. It has been used for thousands of years, and Hippocrates, the father of modern medicine, recommended it as

Self healing involves incorporating healthy routines into your life that enhance wellness and promote self-healing. These usually include several different techniques that complement one another and focus on all aspects of your being.Self-healing personalities often select environments and situations that align with their skills, interests, and abilities, and help them feel centered and connected to others. They are also less likely to engage in harmful or unsupportive relationships.MeditationMeditation is a mind-body complementary practice that can help reduce stress and improve your health. It has roots in ancient philosophies and several world religions, but you don't have to be religious to

The term “spiritual energy” isn’t well defined. It has a clear meaning in physics, based on laws like E=mc2.But spiritual writers often use the term to mean something different. They may refer to emotional energy or a sense of purpose. They might talk about healing or prophecy. They might speak of the Five Spiritual Powers or the gift of the Holy Spirit.It’s a ForceWhen we talk about energy, most of us think of it from a rational, scientific perspective. We know that energy powers the lights in our homes, there’s kinetic and potential energy, and that Einstein’s E = mc

Essential oils are concentrated plant extracts with a wide variety of health benefits. They can boost your immune system, relieve stress and anxiety and help you sleep better.But more research is needed on their safety and effectiveness. And because there's no standardized grading system, quality can vary widely.Tea Tree OilTea tree oil, distilled from the leaves of the Australian native Melaleuca alternifolia, has germ-fighting properties. Its star ingredient is terpinen-4-ol, which destroys certain bacteria and fungi.The Aboriginal Bundjalung people were likely the first to use this natural antiseptic. They used crushed leaves to treat infections, insect bites, and skin problems.Now

Wellness is a multidimensional concept and many take different approaches. At a basic level wellness includes health but also cultural, spiritual, educational, occupational, financial and emotional dimensions.A growing number of consumers are prioritizing wellness as a lifestyle and approach to living life, especially as the world emerges from the Covid pandemic. This wellness consciousness is fueling the demand for fitness products, mental health services, nutrient-fortified foods and other wellness tools.MindfulnessMindfulness is a spiritual practice that originated in Buddhism and Hinduism and has been combined with cognitive therapy in many treatments for anxiety and depression. It involves intentionally bringing your attention

Aromatherapy uses oils from the roots, leaves, seeds or blossoms of plants to help boost your mood and make you feel better. These oils are called essential oils.When smelt, these oils turn on smell receptors in your nose and send signals to your brain that trigger responses throughout the body.Ancient GreeksThroughout the Hellenistic period, herbalists experimented with a wide range of medicinal herbs. Their discoveries laid the foundation for modern aromatherapy techniques. They also incorporated them into perfumes and used them in rituals and ceremonies.The ancient Greeks regarded scent as an integral part of their culture. They believed that herbs

Self healing involves making an effort to integrate healing practices into your daily life. This can include meditation, journaling, exercising, challenging negative thoughts and improving sleep.Practicing emotional healing can help you embrace your feelings, treat yourself with compassion and increase your sense of well-being. Emotional healing can also be helpful in breaking free from unhealthy coping mechanisms.1. ExerciseSelf-healing requires identifying negative thoughts and behaviors and learning healthier coping techniques. Therapists provide a safe and confidential environment to explore these emotional experiences, fostering self-awareness and the development of skills for mental health maintenance.Natural self-healing ranges from the reversal of photodamage to

Spiritual energy is a concept that can be confusing. From a logical perspective, energy powers lights and can be measured in physics (thanks to Einstein’s E = mc squared).But many spiritual writers use the term “energy” to describe something different. In this article, we’ll explore what exactly spiritual energy is.It’s a ForceSpiritual energy is a force, the power of life that sustains all living things. It gives people a sense of purpose, an internal locus of control and a connection to the universe. The most effective spiritual practices work to channel this energy, and they often focus on removing the