Spiritual Self-Care
Spiritual Energy is like the invisible force that allows you to change something--the way gravity does. But unlike gravity, this force can be intentionally tapped and put to good use through ancient spiritual practices. Ultimately this is the work of healing and aligning yourself with your Soul's purpose. It requires patience and practice. MeditationMeditation is a spiritual practice that can help you cultivate and strengthen your energy. It can also help you feel connected to others and at one with the universe. There are many different types of meditation, but it can involve breathing deeply, using a mantra or affirmation,