What Are the Benefits of Aromatherapy?
Aromatherapy uses the therapeutic power of aromatic substances such as essential oils and other aroma compounds. The theory behind aromatherapy is that the use of these substances will improve a person's physical and psychological health. This practice is based on the concept that aromas can help people feel relaxed and relieve stress. However, this type of therapy has some major limitations, so it is best to discuss the subject with a qualified practitioner. It is also important to consider the risks associated with using it. Aromatherapy benefits include improved sleep, relaxation, and a reduction in anxiety. Various studies have shown