Wellness Consciousness
Wellness consciousness is a lifestyle change that aims to achieve the best possible health and happiness. It involves actively steering one's life in the direction he or she wants it to go, instead of allowing the circumstances to dictate it. In other words, wellness consciousness involves living life on purpose. It requires you to determine which areas of your life are most important, and then to create a plan to reach those goals. You can then make the necessary changes. The three main components of wellness are physical health, social wellness, and environmental wellness. The first focuses on the physical