Wellness Consciousness
Wellness consciousness involves the activation of your inborn knowledge of your body, mind, and soul. Blockages in these areas create obstacles in our lives. A life lived in balance is a life lived radiantly. It feels good to be healthy, to have deep reserves of energy, and to be passionate about life. By activating your wellness consciousness, you can experience the benefits of yoga and meditation. There are many types of wellness consciousness, but there are three basic elements: knowledge of the body, mind, and spirit, and social wellness. The physical component focuses on taking care of yourself, incorporating exercise,