Activating wellness consciousness taps into the inborn wisdom and power of your body, mind and soul. Blockages in these areas can lead to obstacles in your life.
Practicing wellness awareness helps you dissolve the underlying energy patterns that cause conditions and illnesses. It also increases your vibrational frequency and improves your overall health.
Physical wellness
Physical wellness is about keeping your body in tip-top shape through regular exercise, diet, and stress management. It can have long-term benefits including improved mood, reduced stress, and increased longevity.
It also helps lower your risk of chronic disease. Adopting healthful habits (like eating a balanced diet, getting regular exercise, and getting enough sleep) while avoiding harmful behaviors like smoking can lead to optimal physical wellness.
Wellness consciousness involves activating your inborn knowledge of your body, mind, and soul to live a vibrant and effervescent life. When all these areas are in balance, you feel a deep energy reserve and a passion for life.
This is a growing concept, and research has found that people with higher levels of wellness consciousness are less likely to develop chronic diseases as they age. It also promotes a sense of personal responsibility for one’s health.
Mental wellness
Mental wellness consciousness is a state of mind that involves being positive, self-assured, and in control of your thoughts and emotions. This consciousness is cultivated through intentional living and therapy.
People with mental wellness consciousness have the ability to identify positive emotional moments and recall them in the future when they feel good. They also practice forgiveness and are able to let go of negative feelings about the past.
Developing this consciousness is a journey that requires dedication and patience. It is possible to achieve this level of consciousness by spending time with friends and family, practicing forgiveness, and learning to see the good in every situation.
Another way to improve your mental wellness is by incorporating exercise into your daily routine. Exercise releases hormones that reduce stress and promote healthy moods and outlooks.
Spiritual wellness
Spiritual wellness is the state of being connected to a higher power or spirit, and having meaning and purpose in life. It is a way of life that helps people cope with illness, loss and other difficult situations.
There are many ways to improve your spiritual wellness. Practicing meditation, spending time in nature or engaging in religious activities can all have tangible benefits for your physical and mental health.
A person who is spiritually healthy generally displays hope, forgiveness and self-acceptance, commitment, a sense of meaning and purpose in their lives, clear values and feelings of peace. They also tend to be more supportive of others, and are committed to finding their place in the world.
Achieving spiritual wellness through wellness consciousness requires discipline and focus. It can be achieved through mindfulness and meditation, connecting with a higher power or spirit, and making ethical decisions based on your values.
Emotional wellness
Emotional wellness focuses on being aware of your thoughts and feelings and managing them in a positive way. This is often achieved through self-care, relaxation, stress reduction, and the development of inner strength.
It also includes a sense of gratitude for all the good things in life. This includes feeling grateful for your health, relationships and opportunities, even when it feels challenging or stressful.
People with emotional wellness also have strong social skills and are able to adapt well to changes in their environment. They can remain optimistic when adversity arises and recover quickly from potential failures.
UC Irvine offers several resources to support students in achieving their emotional wellness goals. These include workshops and seminars that offer a variety of ways to explore spirituality in their lives, as well as programs that help students practice self-care.
Emotional wellness consists of having high self-esteem, confidence, satisfying relationships, a supportive network, healthy coping skills, expressing emotions appropriately, and adjusting to change. It also encourages decision-making and autonomy.
