Health Benefits of Essential Oils
Essential oils are concentrated plant extracts with a wide variety of health benefits. They can boost your immune system, relieve stress and anxiety and help you sleep better.But more research is needed on their safety and effectiveness. And because there's no standardized grading system, quality can vary widely.Tea Tree OilTea tree oil, distilled from the leaves of the Australian native Melaleuca alternifolia, has germ-fighting properties. Its star ingredient is terpinen-4-ol, which destroys certain bacteria and fungi.The Aboriginal Bundjalung people were likely the first to use this natural antiseptic. They used crushed leaves to treat infections, insect bites, and skin problems.Now