Wellness Consciousness
Wellness consciousness is a lifestyle that prioritizes healthy choices to promote health, success and wellbeing. It includes being aware of how physical activity, nutrition and sleep affect your life. It also involves fostering positive interrelationships with the environment and being socially responsible. Companies like Lululemon offer yoga classes, mindfulness training and fitness apps to support wellness consciousness. Self-disciplineSelf-discipline is an important pillar in achieving wellness. It helps you stick to your goals, stay focused on your priorities, and resist distractions. It also helps you develop a habit of putting in the time and effort required to achieve your goals. Many