The Benefits of Aromatherapy
Aromatherapy uses the scent of essential oils to treat a wide variety of conditions and ailments. It can be used as an adjunct therapy or in combination with other treatments, such as hypnotherapy and massage. Certain oils are believed to have calming effects, such as lavender and chamomile, and can help people feel less anxious and stressed. Other oils can relieve pain, nausea, fatigue, or PMS symptoms. HypnotherapyHypnotherapy involves a deeper level of treatment, working at the subconscious level to change behaviours. It can help with weight loss, stopping smoking and nail biting, as well as reducing anxiety. It can